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Lentil Pie

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Submitted by AuntieNettie

Vegetarian lentil pie in a whole wheat double crust with celery, Brazil nuts, soy sauce, and warming spices of cinnamon and cloves. A hearty meatless main with savory-sweet depth.

YIELD

4 servings

PREP

60 min

COOK

40 min

READY

110 min

This vegetarian pie builds a hearty, savory filling from cooked lentils, sauteed celery and onion, and chopped Brazil nuts, all bound with soy sauce and tomato paste under a flaky whole-wheat double crust. The unexpected combination of cinnamon and cloves with the savory base gives this pie a Middle Eastern-leaning warmth that sets it apart from typical meatless dishes.

The Brazil nuts are a smart choice for protein and texture. Their soft, slightly sweet bite plays against the earthy lentils without competing, and they add the kind of meaty mouthfeel that lentils alone can’t quite achieve. Tomato paste deepens the color and adds umami, while soy sauce provides salt and an additional layer of savory depth.

Kitchen Tips

  • Don’t oversoak or overcook the lentils. They should be tender but still hold their shape. Mushy lentils turn the filling into a paste.
  • Sauté the celery and onion until just barely tender. Fully cooked aromatics turn into mush when baked again in the pie, while undercooked vegetables give the filling a raw vegetable texture.
  • Cut a proper steam vent in the top crust. Steam trapped inside causes the bottom crust to go soggy and the top to crack unevenly.
  • Let the pie cool 10 to 15 minutes before slicing. Hot lentil filling is loose and won’t hold its shape on the plate.

Variations

  • Swap Brazil nuts for walnuts or pecans for a different nutty profile.
  • Add a half teaspoon of allspice or a pinch of nutmeg for an even more aromatic spice blend.
  • Top with a layer of crumbled feta or grated cheddar between filling and top crust if you eat dairy.

Ingredients

1 ½ 355
CUPS ML LENTIL
uncooked
3 710
CUPS ML WATER
1 15
TABLESPOON ML VEGETABLE OIL
1 1
STALKS EACH CELERY
chopped
1 1
MEDIUM MEDIUM ONION
chopped
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML CLOVES
¾ 177
CUP ML BRAZIL NUTS
finely chopped *
¼ 59
CUP ML TOMATO PASTE
1 1
EACH EACH PIE SHELL (9 INCH)
whole wheat, double crust, unbaked

Directions

Wash the lentils and place them in a pan with the water.

Cover and cook for about 40 minutes, or until the water is absorbed.

Heat the oil in a skillet; add the celery, onion, thyme, cinnamon, and cloves.

Sauté until the celery is just barely tender.

Add the cooked lentils to the celery-onion mixture; then add the remaining ingredients.

Mix well.

Spread the mixture into an unbaked pie shell.

Cover with the top crust.

Flute the edges and cut a hole into the top crust to allow steam to escape.

Bake at 375℉ (190℃) F for 40 minutes, or until the crust is golden brown.

Serve with a steamed vegetable and a green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 469 27% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 22g 22%
Dietary Fiber 24g 96%
Sugars g
Protein 42g
Vitamin A 7% Vitamin C 16%
Calcium 8% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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