Lemon Dill Meatballs with Artichokes

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Time to Prepare this Recipe 90 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 1217 calories per serving view nutrition facts
# of servings this recipe makes 32 meatballs suggest servings
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Ingredients

4 slices bread, white
1/4 cup milk
2 pounds ground turkey or ground chicken, raw
1/4 cup onions grated
2 large eggs
1 tablespoon dill weed fresh, chopped, or 1 teaspoon dried
1 tablespoon lemon zest grated
1 teaspoon salt
1/4 teaspoon black pepper
1 can chicken broth
3 3/4 cups water
1/2 cup margarine
1/2 cup flour, all-purpose
1/4 cup lemon juice
2 tablespoons capers drained
2 pound artichoke hearts canned, halved
1 x parsley leaves
1 x lemon twists
1 x rice hot, cooked for 4

Directions

Soak bread in milk.

Mash with fork.

Add ground turkey, onion, eggs, dill, grated lemon rind, saltand pepper.

Mix. Refrigerate for 1 hour or more.

With damp hands, roll into 32 meatballs, about 2 tablespoons each.

Combine chicken broth and water.

In large frypan bring to a boil.

Add meatballs in one layer.

Lower heat. Simmer, covered for 15 mins.

Remove ballswith slotted spoon.

Place in Micro dish. Cover. Strain liquid. Add water to make 4 cups.

Melt margarine in same pan.

Add flour.

Cook until bubbly, 1 minute, stirring in poaching liquid, lemon juice and capers.

Pour over meatbalss and artichokes, drained and halved.

When ready to serve, Microwave until heated through.

Can garnish with parsley and lemon twists.

To Freeze: Spoon 4 meatballs, a few artichole pieces and sauce into individual boilable bags.

Label, dat and freeze, up to 2 months.

Place bags in boiling water in Medium saucepan.

Boil for 15 minutes.

Serve over rice.

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Nutrition Facts

Serving Size 819g
Amount per Serving
Calories 1217 43% of calories from fat
% Daily Value*
Total Fat 58.0g89%
 Saturated Fat 13.0g65%
 Trans Fat 0.0g
Cholesterol 340mg113%
Sodium 1784mg74%
Total Carbohydrate 93.0g31%
 Dietary Fiber 15.0g58%
 Sugars 6.0g
Protein 83.0g165%
Vitamin A 32%  Vitamin C 55%
Calcium 28%  Iron 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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