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32 meatballs
suggest servings
| 4 | slices | bread, white | |
| 1/4 | cup | milk | |
| 2 | pounds | ground turkey | or ground chicken, raw |
| 1/4 | cup | onions | grated |
| 2 | large | eggs | |
| 1 | tablespoon | dill weed | fresh, chopped, or 1 teaspoon dried |
| 1 | tablespoon | lemon zest | grated |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | can | chicken broth | |
| 3 3/4 | cups | water | |
| 1/2 | cup | margarine | |
| 1/2 | cup | flour, all-purpose | |
| 1/4 | cup | lemon juice | |
| 2 | tablespoons | capers | drained |
| 2 | pound | artichoke hearts | canned, halved |
| 1 | x | parsley leaves | |
| 1 | x | lemon twists | |
| 1 | x | rice | hot, cooked for 4 |
Soak bread in milk.
Mash with fork.
Add ground turkey, onion, eggs, dill, grated lemon rind, saltand pepper.
Mix. Refrigerate for 1 hour or more.
With damp hands, roll into 32 meatballs, about 2 tablespoons each.
Combine chicken broth and water.
In large frypan bring to a boil.
Add meatballs in one layer.
Lower heat. Simmer, covered for 15 mins.
Remove ballswith slotted spoon.
Place in Micro dish. Cover. Strain liquid. Add water to make 4 cups.
Melt margarine in same pan.
Add flour.
Cook until bubbly, 1 minute, stirring in poaching liquid, lemon juice and capers.
Pour over meatbalss and artichokes, drained and halved.
When ready to serve, Microwave until heated through.
Can garnish with parsley and lemon twists.
To Freeze: Spoon 4 meatballs, a few artichole pieces and sauce into individual boilable bags.
Label, dat and freeze, up to 2 months.
Place bags in boiling water in Medium saucepan.
Boil for 15 minutes.
Serve over rice.
| % Daily Value* | |
| Total Fat 58.0g | 89% |
| Saturated Fat 13.0g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 340mg | 113% |
| Sodium 1784mg | 74% |
| Total Carbohydrate 93.0g | 31% |
| Dietary Fiber 15.0g | 58% |
| Sugars 6.0g | |
| Protein 83.0g | 165% |
| Vitamin A | 32% | Vitamin C | 55% | |
| Calcium | 28% | Iron | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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