Lemon Rice with Turkey
Submitted by kathleen
Lemon rice with turkey breast strips, scallions, capers, lemon zest, and fresh parsley tossed in a one-skillet meal. Bright, fresh, and on the table in 25 minutes using pre-cooked brown rice.
YIELD
6 servingsPREP
15 minCOOK
10 minREADY
25 minThis one-skillet lemon rice with turkey is a weeknight winner. Thin strips of turkey breast cook quickly in chicken broth with scallions and garlic, then get tossed with pre-cooked brown rice, a generous pour of lemon juice, lemon zest, capers, and fresh parsley. The whole thing is done in 25 minutes.
The ⅓ cup of lemon juice is bold. It’s meant to be. Brown rice has a nutty, hearty flavor that stands up to a lot of acid, and the lemon cuts through any heaviness. If you’re using white rice instead, dial it back to ¼ cup or the lemon will overpower everything.
Capers are the ingredient that push this from simple to interesting. Their briny, pickled pop pairs naturally with lemon and adds a savory depth that salt alone can’t deliver. Rinse and drain them first so they don’t make the dish too salty.
Kitchen Tips
- Cut the turkey into thin ¼-inch strips so they cook through in just 3 minutes. Thick pieces will still be pink inside.
- Use pre-cooked rice (leftover or instant). Raw rice won’t cook in the quick stovetop time.
- Stir in the parsley off the heat so it stays bright green and fresh.
- The broth replaces oil or butter for cooking the onions, keeping this dish lean.
Variations
- Chicken swap: Use boneless chicken breast cut the same way if turkey isn’t available.
- Add artichokes: Toss in a drained can of quartered artichoke hearts with the rice for a Mediterranean angle.
- Shrimp version: Replace the turkey with peeled shrimp. They cook even faster, about 2 minutes per side.
Ingredients
Directions
Brown rice has a hearty flavor that blends well with lemon.
You may want to decrease the lemon juice to ¼ cup if using white rice.
Cook onions, broth and garlic in 12-inch skillet over medium heat 3 minutes, stirring occasionally, until onions are tender.
Stir in turkey. Cook 3 minutes.
Stir in remaining ingredients except parsley.
Cook about 3 minutes or until rice is hot and turkey is white; remove from heat .
Stir in parsley.
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