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Lemon Rice with Turkey

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Submitted by kathleen

Lemon rice with turkey breast strips, scallions, capers, lemon zest, and fresh parsley tossed in a one-skillet meal. Bright, fresh, and on the table in 25 minutes using pre-cooked brown rice.

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

25 min

This one-skillet lemon rice with turkey is a weeknight winner. Thin strips of turkey breast cook quickly in chicken broth with scallions and garlic, then get tossed with pre-cooked brown rice, a generous pour of lemon juice, lemon zest, capers, and fresh parsley. The whole thing is done in 25 minutes.

The ⅓ cup of lemon juice is bold. It’s meant to be. Brown rice has a nutty, hearty flavor that stands up to a lot of acid, and the lemon cuts through any heaviness. If you’re using white rice instead, dial it back to ¼ cup or the lemon will overpower everything.

Capers are the ingredient that push this from simple to interesting. Their briny, pickled pop pairs naturally with lemon and adds a savory depth that salt alone can’t deliver. Rinse and drain them first so they don’t make the dish too salty.

Kitchen Tips

  • Cut the turkey into thin ¼-inch strips so they cook through in just 3 minutes. Thick pieces will still be pink inside.
  • Use pre-cooked rice (leftover or instant). Raw rice won’t cook in the quick stovetop time.
  • Stir in the parsley off the heat so it stays bright green and fresh.
  • The broth replaces oil or butter for cooking the onions, keeping this dish lean.

Variations

  • Chicken swap: Use boneless chicken breast cut the same way if turkey isn’t available.
  • Add artichokes: Toss in a drained can of quartered artichoke hearts with the rice for a Mediterranean angle.
  • Shrimp version: Replace the turkey with peeled shrimp. They cook even faster, about 2 minutes per side.

Ingredients

1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
about 9 medium, chopped
1 237
CUP ML CHICKEN BROTH
2 2
CLOVES EACH GARLIC
finely chopped
1 ½ 680.4
POUNDS G TURKEY BREAST
cut into 3 x1/4x1/4 inch strips
3 710
CUPS ML BROWN RICE
or white
79
CUP ML LEMON JUICE
1 15
TABLESPOON ML CAPERS
rinsed and drained
2 10
TEASPOONS ML LEMON ZEST
grated
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped

Directions

Brown rice has a hearty flavor that blends well with lemon.

You may want to decrease the lemon juice to ¼ cup if using white rice.

Cook onions, broth and garlic in 12-inch skillet over medium heat 3 minutes, stirring occasionally, until onions are tender.

Stir in turkey. Cook 3 minutes.

Stir in remaining ingredients except parsley.

Cook about 3 minutes or until rice is hot and turkey is white; remove from heat .

Stir in parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 482 10% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1204mg 50%
Total Carbohydrate 27g 27%
Dietary Fiber 4g 16%
Sugars g
Protein 57g
Vitamin A 6% Vitamin C 22%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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