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Lemon-Pineapple Baked Chicken

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Submitted by wendy_029

Lemon-pineapple baked chicken with a tangy sauce of pineapple juice, Dijon mustard, rosemary, and Worcestershire. Broiled for crispy skin then baked in a glossy citrus glaze.

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

60 min

This chicken gets a two-stage cook that delivers both crispy browning and a tangy, glossy sauce. Broil the breasts first to get color and texture on the surface, then bake them in a pineapple-lemon sauce thickened with cornstarch so it clings instead of running off.

The sauce punches above its weight. Pineapple juice, Dijon mustard, Worcestershire, garlic, and rosemary create layers of sweet, sharp, and savory that coat each piece as it bakes. The cornstarch thickens everything into a glaze during the oven time.

Pineapple chunks and thin lemon slices go around the chicken for the last 5 minutes. Just long enough to warm through without turning mushy. Serve the whole thing over rice so nothing from that pan sauce goes to waste.

Chef Tips

  • Watch the broiler closely during the browning step. Chicken goes from golden to charred in seconds under a broiler.
  • Stir the cornstarch sauce well before pouring it over the chicken. Cornstarch settles fast and you’ll get lumps if it sits too long.
  • Baste at least once during baking. The sauce caramelizes on the surface and builds up a sticky, lacquered finish.
  • Use pineapple canned in juice, not syrup. Syrup makes the sauce cloyingly sweet and throws off the balance with the lemon and mustard.

Variations

  • Teriyaki twist: Add soy sauce and ginger to the sauce for an Asian-inspired glaze.
  • Spicy pineapple: Stir in red pepper flakes or a diced jalapeño for heat that plays against the sweet fruit.

Ingredients

20 578
OUNCES ML/G PINEAPPLE CHUNK
in juice
2 2
CLOVES EACH GARLIC
minced
1 15
TABLESPOON ML CORNSTARCH
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
2 10
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML ROSEMARY LEAVES
dried
1 5
TEASPOON ML SALT
1 1
EACH LEMON
thinly sliced
6 6

Directions

Drain pineapple; combine the juice with garlic, cornstarch, Worcestershire sauce, mustard and rosemary.

Set aside.

Arrange chicken in shallow pan, skin side up.

Sprinkle with salt.

Broil until browned.

Stir the sauce and pour over the chicken.

Bake at 350℉ (180℃) for about 25 minutes, depending on thickness of chicken.

Arrange pineapple and thin lemon slices around chicken, baste with the sauce in pan and continue baking 5 minutes longer.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 195 15% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 487mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 55g
Vitamin A 1% Vitamin C 18%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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