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Lazy Days Meat Ring

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Submitted by musiquegurl

Ground chicken breast meat ring baked in a fluted bundt pan with spaghetti sauce mix, bell peppers, and onions. A lighter meatloaf with an impressive ring shape.

YIELD

4 servings

PREP

10 min

COOK

80 min

READY

90 min

A meatloaf baked in a bundt pan. That’s the simple trick that turns an ordinary weeknight dinner into something that looks like it came from a catering spread. The ring shape cooks more evenly than a traditional loaf and unmolds with a gorgeous fluted pattern.

Ground chicken breast keeps this lighter than a typical beef meatloaf. Breadcrumbs, egg whites (no yolks), water, and a packet of spaghetti sauce mix bind everything together. The sauce mix is doing a lot of the seasoning work here, bringing garlic, oregano, basil, and tomato flavor in one convenient hit. Chopped onions and bell peppers add moisture and crunch throughout.

Pack the mixture firmly into the pan. Air pockets are the enemy of a clean unmold. After an hour and fifteen minutes of baking, let it rest for 10 minutes before flipping it out. That rest is what lets the juices settle and the ring hold its shape.

Chef Tips

  • Pack the mixture firmly into every curve of the fluted pan. Loose packing means the ring crumbles when you unmold it.
  • Spray the pan generously with cooking spray, especially the center tube and fluted edges. Ground chicken sticks more than beef.
  • The 10-minute rest after baking is not optional. Unmolding too soon and the ring falls apart.
  • Slice with a serrated knife for the cleanest cuts through the ring shape.

Variations

  • Use ground turkey or a mix of ground pork and chicken for a richer flavor.
  • Fill the center of the unmolded ring with steamed broccoli, mashed potatoes, or a tossed salad for a complete presentation.
  • Top with warmed marinara sauce before serving for extra flavor and color.

Ingredients

4 4
LBS LBS CHICKEN BREAST
ground *
2 473
CUPS ML BREAD CRUMBS
white
4 4
WHOLE WHOLE EGG WHITE
slightly beaten *
1 237
CUP ML WATER
1 1
ENVELOPE ENVELOPE SPAGHETTI SAUCE MIX *
1 237
CUP ML ONIONS
chopped
1 237
CUP ML SWEET RED BELL PEPPER
and green, chopped

Directions

Preheat oven to 350℉ (180℃).

Prepare a 12-cup fluted pan with cooking spray; set aside.

In a mixing bowl, combine chicken, bread crumbs, egg whites, water, spaghetti sauce mix, onions, and bell peppers.

Mix until well blended.

Pack firmly into prepared pan.

Bake for 1 and ¼ hours. Let stand 10 minutes, then unmold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 238 11% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 401mg 17%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 16%
Sugars g
Protein 16g
Vitamin A 23% Vitamin C 84%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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