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4 servings
suggest servings
| 2 | cups | pasta, elbow macaroni | cooked |
| 1/2 | teaspoon | vegetable oil | |
| 1/2 | teaspoon | cumin | |
| 1/2 | teaspoon | salt | |
| 15 | ozs | red kidney beans | dark, drained and washed |
| 2 | cups | corn | thawed |
| 1/2 | cup | sweet bell peppers | |
| 1/2 | cup | onions | chopped |
| 3/4 | cup | mayonnaise, fat free | |
| 1/2 | cup | sour cream, non-fat | |
| 1/2 | cup | taco sauce |
Prepare elbow macaroni according to package directions.
Drain and rinse under cold water; drain again.
Toss with oil, cumin, and salt.
Layer macaroni, beans, corn, bell peppers, and onions.
Place in a 9 x 13inch pan.
In a mixing bowl, combine mayonnaise, sour cream, and taco sauce.
Spread mixture evenly over top of pasta, sealing to edge of bowl.
Cover tightly and chill overnight.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 320mg | 13% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 2.0g | 10% |
| Sugars 3.0g | |
| Protein 4.0g | 7% |
| Vitamin A | 6% | Vitamin C | 12% | |
| Calcium | 4% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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After dinner is over with, it’s time for a nice period of relaxation. It could be called a nap, but not everyone sleeps right away....
This recipe is ideal as most people have all the ingredients in their store cupboards. It is nutritious, very tasty and a wonderful winter warmer. When buying a leg of lamb, get the butcher to chop off the shank for you and freeze it until you have one or two and then make up the dish. Remember to add the onion and garlic, which is not mentioned in the ingredients.
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