Layered Southwestern Pasta Salad

20 minutes Prep: 20 minutes Cook: 0 minutes

120 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	pasta, elbow macaroni	cooked
1/2	teaspoon	vegetable oil
1/2	teaspoon	cumin
1/2	teaspoon	salt
15	ozs	red kidney beans	dark, drained and washed
2	cups	corn	thawed
1/2	cup	sweet bell peppers
1/2	cup	onions	chopped
3/4	cup	mayonnaise, fat free
1/2	cup	sour cream, non-fat
1/2	cup	taco sauce

Directions

Prepare elbow macaroni according to package directions.

Drain and rinse under cold water; drain again.

Toss with oil, cumin, and salt.

Layer macaroni, beans, corn, bell peppers, and onions.

Place in a 9 x 13inch pan.

In a mixing bowl, combine mayonnaise, sour cream, and taco sauce.

Spread mixture evenly over top of pasta, sealing to edge of bowl.

Cover tightly and chill overnight.

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Nutrition Facts

Serving Size 129g

Amount per Serving

Calories 120 39% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 320mg	13%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	10%
Sugars 3.0g
Protein 4.0g	7%

Vitamin A	6%		Vitamin C	12%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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