Kashmiri Spinach

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Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
    
Prep
20 min.
Cook
35 min.
Ready In
55 min.
     6 servings

Nutrition Facts

Serving Size 203g
Amount per Serving
Calories 14573% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 642mg 27%
Total Carbohydrate 8g 3%
Dietary Fiber 5g 19%
Sugars 1g
Protein 6g
Vitamin A 356% Vitamin C 90%
Calcium 20% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

5tablespoons vegetable oil
1/8teaspoon hing asafetida, ground*
2 1/2pounds spinach washed, chopped
1/2teaspoon turmeric ground
1/2teaspoon cayenne pepperVideo
1 1/4teaspoons salt
1/4teaspoon garam masala see below*
Garam masala
1teaspoon cumin seeds black
1teaspoon cloves, whole
1tablespoon cardamom seeds shelled
1/3each nutmeg whole*
1x cinnamon stickVideo 2", broken*
* Nutrition Facts

Directions

Grind the spices very fine in a coffee grinder or spice grinder.

Heat the oil in a very large pan over a high flame.

Put in the asafetida and then all the spinach.

Stir the spinach around. Add the turmeric, cayenne pepper, salt, and baking soda.

Continue to cook and stir until the spinach has wilted.

Add 2 cups of water. Cook, uncovered, over a medium-high flame for about 25 minutes or until just a little liquid is left.

Stir a few times during this period. Turn the heat to low and mash the spinach with the back of a spoon.

Continue to cook, uncovered, for another 10 minutes.

Sprinkle the garam masala over the top and mix.

First published: last updated: 2012-03-31

 
 
 
 
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