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Kashmiri Spinach

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

35 min

Ready

55 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
5 tablespoons vegetable oil
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teaspoon hing
asafetida, ground
*
2 ½ pounds spinach
washed, chopped
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½ teaspoon turmeric
ground
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½ teaspoon cayenne pepper
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1 ¼ teaspoons salt
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¼ teaspoon garam masala
see below
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Garam masala
1 teaspoon cumin seeds
black
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1 teaspoon cloves, whole
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1 tablespoon cardamom seeds
shelled
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each nutmeg
whole
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1 x cinnamon sticks
2", broken
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Ingredients

Amount Measure Ingredient Features
75 ml vegetable oil
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0.6 ml hing
asafetida, ground
*
1.1 kg spinach
washed, chopped
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2.5 ml turmeric
ground
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2.5 ml cayenne pepper
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6.3 ml salt
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1.3 ml garam masala
see below
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Garam masala
5 ml cumin seeds
black
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5 ml cloves, whole
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15 ml cardamom seeds
shelled
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0.3 each nutmeg
whole
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1 x cinnamon sticks
2", broken
* Camera

Directions

Grind the spices very fine in a coffee grinder or spice grinder.

Heat the oil in a very large pan over a high flame.

Put in the asafetida and then all the spinach.

Stir the spinach around. Add the turmeric, cayenne pepper, salt, and baking soda.

Continue to cook and stir until the spinach has wilted.

Add 2 cups of water. Cook, uncovered, over a medium-high flame for about 25 minutes or until just a little liquid is left.

Stir a few times during this period. Turn the heat to low and mash the spinach with the back of a spoon.

Continue to cook, uncovered, for another 10 minutes.

Sprinkle the garam masala over the top and mix.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 14573% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 642mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 19%
Sugars g
Protein 11g
Vitamin A 356% Vitamin C 90%
Calcium 20% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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