Kasha Varnishkes

30 minutes Prep: 10 minutes Cook: 20 minutes

143 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	buckwheat
1	each	egg
2	cups	chicken broth	boiling
1	each	boullion cubes
1	x	water	boiling
1	quart	water
1	cup	pasta, bow-tie	uncooked
1	each	noodles
3	tablespoons	corn oil
1	large	onion	coarsely chopped
1 1/2	teaspoons	salt	less if bouillion used

Directions

In a small bowl mix groats with egg until each groat is well coated with egg.

Place in a medium-sized saucepan over moderately high heat,and sitr constantly with a wooden spoon until groats seperate and the egg begins to dry.

Remove from heat and pour boiling chicken stock or water over kasha.

Add salt and stir.

Cover tightly and cook over low heat at a bare simmer for 10 to 15 minutes,or until all the liquid is absorbed.

Remove from heat and reserve.

Bring the quart of water to a boil and cook the pasta about 15 minutes,until tender.

Drain and reserve.

Heat the oil in a skillet and sauté the onions until golden brown.

Mix the onions,kasha and cooked bowties together in a large bowl and serve.

Serve with pot roast or just with leftover pot roast gravy.

ADVICE: From MAMA,for a more delicious and authentic version subsitute 1/4 cup of schmaltz for the corn oil.

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Nutrition Facts

Serving Size 120g

Amount per Serving

Calories 143 55% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 716mg	30%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 4.0g	9%

Vitamin A	1%		Vitamin C	3%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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