Johanne& Peter's Diet Pizza

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 25 calories per serving view nutrition facts
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Ingredients

1 medium pizza crust dough
1 can tomatoes, canned, crushed
1 each zucchini chopped
1 each onion chopped
1 each mushrooms chopped
1 each tomatoes chopped
1 cup mozzarella cheese, non-fat

Directions

Make your favorite pizza dough.

Roll out on a floured surface.

Fitt on to aluminum pizza pan(do not use oil).

Cut off excess dough off the sides. Pinch up sides to make a crust.

Spread plain crushed tomatoes over the dough as the sauce.

Put your toppings on as desired.

Top with Low fat cheese. Bake @ 450 F for 15-20 minutes or until cheese is bubbly and crust is brown.

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Nutrition Facts

Serving Size 112g
Amount per Serving
Calories 25 7% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g6%
 Sugars 3.0g
Protein 1.0g3%
Vitamin A 7%  Vitamin C 24%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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