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Chinese Marinated Meat

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Submitted by lannie

YIELD

1 cup

PREP

5 min

COOK

10 min

READY

8 hrs

Ingredients

marinade
¼ 59
CUP ML SHERRY *
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
¼ 59
CUP ML SOY SAUCE, DARK *
2 ½ 13
TEASPOONS ML SUGAR
¼ 59
CUP ML HOISIN SAUCE *
1 5
TEASPOON ML CURRY POWDER
¼ 59
CUP ML PINEAPPLE JUICE
unsweetened
½ 2.5
TEASPOON ML WHITE PEPPER
2 3E+1
TABLESPOONS ML GINGER ROOT
cut into 1/8 inch slices
Meat skewers
1 ½ 680.4
12 346.8
OUNCES ML/G PINEAPPLE CHUNKS

Directions

Combine the ingredients for the marinade; stir well.

Cut meat into bite-size chunks and place on skewers with 2 or 3 chunks of pineapple in between the meat pieces.

Marinate the skewers overnight, in a covered container, in the refrigerator.

To cook, broil the meat for about 10 minutes (depends on the size of the chunks).

When the weather permits, grilling it outdoors on skewers is even better.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 405 49% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 406mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 71g
Vitamin A 1% Vitamin C 21%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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