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Chinese Marinated Meat

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Recipe

 

Yield

1 cup

Prep

5 min

Cook

10 min

Ready

8 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
marinade
¼ cup sherry
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2 tablespoons soy sauce, light
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¼ cup soy sauce, dark
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2 ½ teaspoons sugar
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¼ cup hoisin sauce
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1 teaspoon curry powder
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¼ cup pineapple juice
unsweetened
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½ teaspoon white pepper
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2 tablespoons ginger root
cut into 1/8 inch slices
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Meat skewers
1 ½ pounds beef, sirloin tip
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12 ounces pineapple chunks
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Ingredients

Amount Measure Ingredient Features
marinade
59 ml sherry
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3E+1 ml soy sauce, light
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59 ml soy sauce, dark
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13 ml sugar
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59 ml hoisin sauce
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5 ml curry powder
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59 ml pineapple juice
unsweetened
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2.5 ml white pepper
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3E+1 ml ginger root
cut into 1/8 inch slices
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Meat skewers
680.4 g beef, sirloin tip
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346.8 ml/g pineapple chunks
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Directions

Combine the ingredients for the marinade; stir well.

Cut meat into bite-size chunks and place on skewers with 2 or 3 chunks of pineapple in between the meat pieces.

Marinate the skewers overnight, in a covered container, in the refrigerator.

To cook, broil the meat for about 10 minutes (depends on the size of the chunks).

When the weather permits, grilling it outdoors on skewers is even better.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 40549% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 406mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 71g
Vitamin A 1% Vitamin C 21%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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