Jack's Easy Chili

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Time to Prepare this Recipe 3 hours Prep: 5 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 452 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds ground beef
15 ounces tomato paste
2 each bay leaves
1 teaspoon cinnamon
1 1/2 teaspoons salt
1 1/2 teaspoons vinegar
1 1/2 teaspoons allspice ground
3 cups water
1/4 teaspoon garlic powder
1 each onion finely minced
1 teaspoon worcestershire sauce
2 teaspoons cumin
1 tablespoon chili powder
1/2 teaspoon red pepper flakes crushed

Directions

Combine all ingredients in sauce pot. Do not brown beef first.

Simmer 3 hours, coverd, stirring occasionally.

Meat shold be separated with fork while cooking, so that it is very fine.

Serve over pasta; top with chopped onion, shredded colby cheese, kidney beans, oyster crackers, or any combination thereof.

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Nutrition Facts

Serving Size 374g
Amount per Serving
Calories 452 50% of calories from fat
% Daily Value*
Total Fat 25.0g38%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 130mg43%
Sodium 820mg34%
Total Carbohydrate 18.0g6%
 Dietary Fiber 4.0g17%
 Sugars 11.0g
Protein 40.0g81%
Vitamin A 31%  Vitamin C 33%
Calcium 9%  Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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