J'Ande's Salmon En Papillote

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Time to Prepare this Recipe 40 minutes Prep: 25 minutes Cook: 7 minutes
Calories Per Serving and Nutrition Information 165 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 medium italian zucchini squash
2 medium yellow crookneck squash
1 medium onion
1/4 cup butter, unsalted
4 tablespoons lemon juice fresh
4 tablespoons wine merlot
2 tablespoons liqueur grand marnier or cointreau, orange flavor
1 x black pepper cracked
1 x garlic powder
1 x dill weed
1 x thyme
1 x rosemary leaves
1 x salt
4 each salmon fillets

Directions

Preheat oven to 500 degrees F.

Melt butter and stir in the lemmon juice.

Adjust amount of lemon juice to taste.

Cut two 10 to 11 inch circles from parchment paper.

Slice zucchini and crookneck squash into 4 lateral slices each.

Cut onion into 1/8 inch slices.

Season all with salt, if desired.

Heat a large cast iron skillet over medium high heat, then coat with non-stick cooking spray and sear both sides of vegetables, but do not sauté them.

On 1/2 of each parchment circle, layer onion and zuchinni slices.

Generously season salmon fillets with the garlic powder, dill, thyme, rosemary and salt (if desired).

Layer the hooked squash and the green pepper on top.

Fold each parchment circle over and tightly seal by folding edges, leaving enough of an opening to spoon in the following; 4 tablespoons of melted lemmon butter, 2 tablespoons wine, 2 tablespoons Grand Marnier.

Compleatly seal the parchment envelope.

Place in the 500 degree F oven and bake for 7 minutes.

Serve immediately.

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Nutrition Facts

Serving Size 82g
Amount per Serving
Calories 165 73% of calories from fat
% Daily Value*
Total Fat 13.0g21%
 Saturated Fat 8.0g42%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 14mg1%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g2%
 Sugars 4.0g
Protein 1.0g2%
Vitamin A 9%  Vitamin C 15%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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