Italian Sausage with Grilled Onions, Peppers, Pineapple and Jalapeno

30 minutes Prep: 10 minutes Cook: 15 minutes

50 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	large	italian sausage	links, sliced
1	each	green bell pepper	sliced
1	each	sweet red bell pepper	cut up
1	large	vidalia onions	cut up
2	each	jalapeno peppers	quartered
1	cup	pineapple	chunked
1/4	cup	pineapple juice
1	tablespoon	rosemary leaves

Directions

Toss vegetables and pineapple in olive oil and season to taste with salt and pepper.

Grill with sausage for 5 minutes or until vegetables are tender and sausage is brown and heated through.

Place in a small mixing bowl and add pineapple juice and rosemary.

Toss and season to taste with salt and pepper.

Serve over mashed potatoes.

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Nutrition Facts

Serving Size 159g

Amount per Serving

Calories 50 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	9%
Sugars 8.0g
Protein 1.0g	3%

Vitamin A	21%		Vitamin C	122%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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