Italian Baked Fish

3 hours Prep: 10 minutes Cook: 35 minutes

174 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	flounder fish fillets	or sole
3	tablespoons	salad dressing, italian, low-fat	low-cal
3	tablespoons	lemon juice
3	tablespoons	worcestershire sauce
1/8	teaspoon	garlic powder
1	x	salt and black pepper

Directions

Place fish in shallow baking dish.

Combine remaining ingredients and pour evenly over fish.

Marinate several hours in the refrigerator, turning the fish occasionally.

Preheat oven to 350 degrees F.

Bake fish uncovered for 30 minutes.

Broil for 5 minutes, or until fish is crisped.

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Nutrition Facts

Serving Size 206g

Amount per Serving

Calories 174 14% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 82mg	27%
Sodium 417mg	17%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 32.0g	64%

Vitamin A	1%		Vitamin C	16%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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