Indian Keema with Ginger

50 minutes Prep: 10 minutes Cook: 40 minutes

277 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
2/3	cup	onions	finely chopped
4	teaspoons	garlic	minced
1 1/2	tablespoons	ginger	finely chopped
2	each	green chili peppers	hot, seeded, chopped
1	pound	ground lamb	lean
1/4	teaspoon	turmeric
1	x	salt	to taste
1/2	cup	water	boiling
2	teaspoons	garam masala
2	teaspoons	lemon juice
2	tablespoons	coriander	chopped

Directions

Spices are sold or in shops specializing in Indian foods.

If it is not available, substitute curry powder or curry paste and add it along with the tumeric and salt) Heat the oil in a skillet and add the onions.

Cook, stirring, about 10 minutes, or til they are caramel colored.

Add the garlic, ginger and chiles and cook 2 minutes longer.

Add the ground meat and cook, stirring and chopping with the side of a heavy metal spoon to break up any lumps.

Cook until the meat loses its raw look and starts to brown.

Sprinkle with tumeric and salt and stir.

Add the water, cover and cook over low heat about 25 minutes, stirring often to prevent browning and sticking.

When ready, all the liquid should be absorbed.

If it is not, uncover and cook till all liquid is evaporated.

Stir in the garum masala, lemon juice and coriander.

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Nutrition Facts

Serving Size 123g

Amount per Serving

Calories 277 64% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 248mg	10%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	7%
Sugars 1.0g
Protein 20.0g	39%

Vitamin A	1%		Vitamin C	32%
Calcium	5%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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