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| 2 | tablespoons | vegetable oil | |
| 2/3 | cup | onions | finely chopped |
| 4 | teaspoons | garlic | minced |
| 1 1/2 | tablespoons | ginger | finely chopped |
| 2 | each | green chili peppers | hot, seeded, chopped |
| 1 | pound | ground lamb | lean |
| 1/4 | teaspoon | turmeric | |
| 1 | x | salt | to taste |
| 1/2 | cup | water | boiling |
| 2 | teaspoons | garam masala | |
| 2 | teaspoons | lemon juice | |
| 2 | tablespoons | coriander | chopped |
Spices are sold or in shops specializing in Indian foods.
If it is not available, substitute curry powder or curry paste and add it along with the tumeric and salt) Heat the oil in a skillet and add the onions.
Cook, stirring, about 10 minutes, or til they are caramel colored.
Add the garlic, ginger and chiles and cook 2 minutes longer.
Add the ground meat and cook, stirring and chopping with the side of a heavy metal spoon to break up any lumps.
Cook until the meat loses its raw look and starts to brown.
Sprinkle with tumeric and salt and stir.
Add the water, cover and cook over low heat about 25 minutes, stirring often to prevent browning and sticking.
When ready, all the liquid should be absorbed.
If it is not, uncover and cook till all liquid is evaporated.
Stir in the garum masala, lemon juice and coriander.
| % Daily Value* | |
| Total Fat 20.0g | 30% |
| Saturated Fat 7.0g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 248mg | 10% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.0g | |
| Protein 20.0g | 39% |
| Vitamin A | 1% | Vitamin C | 32% | |
| Calcium | 5% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. ...
This was easy and abosutely delicious! We will add this one to our recipe arsenal. I can't wait to make it agian.
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