Hot Spicy Chicken Tortillas

30 minutes Prep: 15 minutes Cook: 15 minutes

346 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless	broiler/fryer, cut into 1/2 inch strips
1	tablespoon	vegetable oil	olive
1	medium	onion	thinly
1	large	garlic	minced
16	ounces	chickpeas (garbanzo beans)	canned, drained
1	medium	squash	yellow, thinly sliced
1	medium	green bell pepper	green, julienned
1	medium	sweet red bell pepper	red, julienned
2	tablespoons	cajun seasoning
2	tablespoons	red hot pepper sauce (eg. Tabasco)
1	teaspoon	chili powder
1	teaspoon	juice	lime
1/2	teaspoon	paprika
1/2	teaspoon	black pepper	ground
4	each	flour tortillas	flour, 10 inch, warmed
1	x	salsa
1	x	cheese	cheddar

Directions

In a fry pan, heat the oil over medium flame.

Add chicken, onion, and garlic.

Cook, turning, about 5 minutes, until chicken is brown on all sides.

Add peas, squash, peppers, Cajun seasoning, hot pepper sauce, chili powder, lime juice, paprika, and pepper.

Cook, stirring, 10 minutes or until the vegetables are crisp tender.

Place about 1/2 cup of chicken mixture on each tortilla.

Roll the tortillas and arrange them on a platter.

Garnish with salsa and cheese.

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Nutrition Facts

Serving Size 297g

Amount per Serving

Calories 346 20% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 538mg	22%
Total Carbohydrate 35.0g	12%
Dietary Fiber 8.0g	31%
Sugars 4.0g
Protein 34.0g	68%

Vitamin A	29%		Vitamin C	119%
Calcium	8%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

French Rabbit Stew

The recipe as I made it was delicious... but after "Add the broth and wine... I had to improvise, when to add the onions, mushrooms and bacon... also I sprinkled the meat with the white flower before browning and added a little paprika and some more flower with a little cream to thicken the sauce when it was cool enough so the cream would not curdle. Served it over fluffy white rice and added baby green beans... delicious!

Reviewed by Renata3008