Hong Kong Pork Stew

4 hours Prep: 15 minutes Cook: 4 hours

746 calories per serving view nutrition facts

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Ingredients

2	pounds	pork shoulder	boneless, cubed
1	teaspoon	salt
1/4	teaspoon	ginger	ground
1/8	teaspoon	black pepper
13	ounces	pineapple chunks	canned
1/4	cup	brown sugar	firmly packed
1	teaspoon	chicken broth	instant
1/4	cup	molasses
1/4	cup	vinegar
2	tablespoons	cornstarch
16	ounces	sweet potatoes, or yams	or canned
2	each	tomatoes	chopped
1	each	green bell pepper	cut in 1 inch cubes

Directions

Trim excess fat from meat.

Place in crock pot and season with salt, ginger and pepper.

Drain syrup from pineeapple and add water to make 1 1/2 cups.

Reserve chunks.

Add syrup to pork, stir in sugar, chicken broth, molasses and vinegar.

Cover and cook on low for 8 hours or high for 4 hours.

Turn heat to high.

Combine cornstarch and 1/4 cup cold water.

Stir into pork mixture and blend well.

Add cooked sweet potatoes, tomatoes, pineapple chunks and green peppers.

Simmer 20 minutes until thickened and vegetables are heated through.

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Nutrition Facts

Serving Size 526g

Amount per Serving

Calories 746 38% of calories from fat

	% Daily Value*
Total Fat 31.0g	48%
Saturated Fat 11.0g	55%
Trans Fat 0.0g
Cholesterol 204mg	68%
Sodium 811mg	34%
Total Carbohydrate 54.0g	18%
Dietary Fiber 5.0g	22%
Sugars 30.0g
Protein 61.0g	121%

Vitamin A	398%		Vitamin C	98%
Calcium	14%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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