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Ho'O Kanaka Stew

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Submitted by BobbyJean

Ho’o Kanaka Stew, a traditional Hawaiian beef and vegetable stew thickened with poi. Salt pork, chuck, cabbage, and tropical staples in one rustic pot.

YIELD

8 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ho’o Kanaka Stew is a traditional Hawaiian beef stew with deep roots in island home cooking. Before supermarkets and shipping changed the local food landscape, Hawaiian families built slow-simmered stews like this one around whatever was on hand, and poi (fermented taro paste) was the natural thickener stirred in at the end.

The stew starts with salt pork and bacon drippings, which render a deep, smoky base that chuck roast cubes brown in. Cabbage wedges lay on top in the final stretch of cooking, steam-braising until tender and then getting chopped back into the pot. Potatoes, carrots, and tomatoes fill in the classic beef-stew vegetable profile.

The poi is the real signature. A few spoonfuls stirred into the simmering broth thickens the liquid into something silky with a faint tang from the fermentation. If you can’t find poi, mashed potato works as a substitute but loses that characteristic island flavor.

Chef Tips

  • Brown the beef in batches. Crowding the pan steams the meat and you lose the fond that builds flavor.
  • Remove the tomato skins after cooking. They curl up during the simmer and become tough and stringy.
  • Use bone-in chuck if you can find it. Bones add body and gelatin that lean cuts won’t.
  • Add poi gradually until you hit the thickness you want. It keeps thickening as it cooks.

Variations

  • Add a stalk of lemongrass during the simmer for a subtle Asian-Hawaiian crossover.
  • Swap salt pork for diced bacon if salt pork isn’t easy to find.
  • Serve with rice and a side of lomi-lomi salmon for a proper Hawaiian plate.

Ingredients

¼ 59
CUP ML BACON DRIPPING *
¼ 113.4
POUND G SALT PORK
diced
12 12
SMALL SMALL ONIONS
2 907.2
POUNDS G BEEF CHUCK ROAST
cubed
3 710
CUPS ML WATER
2 2
EACH EACH BEEF BOUILLON CUBE *
2 10
TEASPOONS ML PAPRIKA
¾ 3.8
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
3 3
MEDIUM MEDIUM POTATOES
pared
3 3
MEDIUM MEDIUM TOMATOES
3 3
MEDIUM MEDIUM CARROTS
1 1
HEAD HEAD CABBAGE *

Directions

Put 2 tablespoons dripping into a large saucepan.

Brown salt pork and onions; remove from pan.

Add remaining drippings and beef and brown.

Add salt pork, onions, water, bouillon cubes, paprika, salt and pepper; stir until well mixed.

Cover and simmer 1½ hours. Cut potatoes, tomatoes and carrots into 1 inch pieces.

Add to stew and simmer 30 minutes longer.

Remove tomato skins from stew.

Cut cabbage into six wedges and lay on top of stew.

Simmer 20 minutes or until cabbage is tender.

Remove cabbage and cut into smaller pieces.

Stir poi into stew until desired thickness is reached.

Serve stew topped with cabbage.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 454g (16.0 oz)
Amount per Serving
Calories 564 54% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 509mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 76g
Vitamin A 90% Vitamin C 33%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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