Hearty Beef Vegetable Soup with Noodles

1 hours Prep: 15 minutes Cook: 1 hours

343 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	ground beef
14	ounces	tomato sauce	italian-style
8	cups	water
2	each	onions	chopped
1	pound	corn	with peas and carrots
6	ounces	egg noodles
1 1/2	tablespoons	olive oil, extra-virgin
1	tablespoon	oregano
1	tablespoon	chili powder	mexican-style
1	tablespoon	black pepper	freshly ground
2	teaspoons	cayenne pepper
2	teaspoons	salt

Directions

Put 8 cups of water, 14 oz of Italian tomato sauce, 2 medium sized onions, 1 pound of mixed frozen vegetables into a pot.

Add the seasoning and olive oil, heat on high for 30 minutes.

Brown the beef in a frying pan, transfer the beef to the soup mixture using a slotted spoon to leave the fat in the frying pan.

Turn the heat to medium, heat for 10 minutes.

Add the egg noodles, turn the heat to low and heat another 20 minutes.

Taste and adjust seasoning.

Serve with grated Parmesan cheese.

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Nutrition Facts

Serving Size 586g

Amount per Serving

Calories 343 44% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 68mg	23%
Sodium 894mg	37%
Total Carbohydrate 28.0g	9%
Dietary Fiber 5.0g	19%
Sugars 7.0g
Protein 23.0g	46%

Vitamin A	18%		Vitamin C	31%
Calcium	7%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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