Hearty Beef Vegetable Soup with Noodles

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 343 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound ground beef
14 ounces tomato sauce italian-style
8 cups water
2 each onions chopped
1 pound corn with peas and carrots
6 ounces egg noodles
1 1/2 tablespoons olive oil, extra-virgin
1 tablespoon oregano
1 tablespoon chili powder mexican-style
1 tablespoon black pepper freshly ground
2 teaspoons cayenne pepper
2 teaspoons salt

Directions

Put 8 cups of water, 14 oz of Italian tomato sauce, 2 medium sized onions, 1 pound of mixed frozen vegetables into a pot.

Add the seasoning and olive oil, heat on high for 30 minutes.

Brown the beef in a frying pan, transfer the beef to the soup mixture using a slotted spoon to leave the fat in the frying pan.

Turn the heat to medium, heat for 10 minutes.

Add the egg noodles, turn the heat to low and heat another 20 minutes.

Taste and adjust seasoning.

Serve with grated Parmesan cheese.

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Nutrition Facts

Serving Size 586g
Amount per Serving
Calories 343 44% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 68mg23%
Sodium 894mg37%
Total Carbohydrate 28.0g9%
 Dietary Fiber 5.0g19%
 Sugars 7.0g
Protein 23.0g46%
Vitamin A 18%  Vitamin C 31%
Calcium 7%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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