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Hearty Turkey Bake

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Submitted by lanars69

Turkey casserole baked in a mashed potato shell with mixed vegetables, cream of mushroom soup, and melted cheddar. A low-fat way to use leftover turkey.

YIELD

3 servings

PREP

10 min

COOK

33 min

READY

43 min

This turkey casserole flips the script on a traditional pot pie by swapping the pastry crust for a shell made entirely of mashed potatoes and cheddar cheese. You spread the potato mixture across the bottom and up the sides of the dish, creating a starchy bowl that holds the creamy turkey filling.

The filling is straightforward comfort food: chopped cooked turkey, thawed mixed vegetables, and cream of mushroom soup thinned with skim milk. Dry mustard and garlic powder add a subtle savory kick that keeps the whole thing from tasting flat. It’s a smart recipe for using up leftover holiday turkey without much effort.

The low-fat ingredients (skim milk, fat-free cheddar, low-fat soup) keep this lighter than most casseroles without sacrificing the creamy, cheesy satisfaction.

Chef Tips

  • Make sure the mashed potatoes are thick, not runny. Loose potatoes won’t hold their shape as a shell and will collapse under the filling.
  • Spread the potato shell evenly, paying attention to the corners and edges where it tends to thin out. Gaps mean the filling leaks through.
  • Thaw and drain the mixed vegetables completely. Extra water will thin out the mushroom soup base and make the casserole watery.
  • Add the cheese topping in the last 3 minutes only. Fat-free cheddar burns quickly under high heat.

Variations

  • Use leftover chicken instead of turkey for a year-round version.
  • Swap the cream of mushroom soup for cream of chicken soup for a milder flavor.
  • Stir frozen peas and corn into the filling instead of the mixed vegetable blend.

Ingredients

3 710
CUPS ML MASHED POTATOES
½ 118
CUP ML CHEDDAR CHEESE
fat-free, grated
1 ½ 355
CUPS ML TURKEY MEAT
light, skinless, cooked and chopped *
1 ½ 355
CUPS ML MIXED VEGETABLE
thawed and drained
10 ¾ 310.7
OUNCES ML/G CREAM OF MUSHROOM SOUP
low fat
¼ 59
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML CHEDDAR CHEESE
fat-free, grated

Directions

Preheat oven to 375℉ (190℃).

Prepare a 1½ quart casserole dish with cooking spray.

In a mixng bowl, combine mashed pototoes and ½ cup cheese.

Spoon potato mixture into prepared dish.

Using back of spoon, spread pototoes across bottom and up sides of dish to form a shell.

In another mixing bowl, combine turkey, vegetables, soup, milk, mustard, garlic powder, and black pepper.

Pour over potato shell.

Bake for 30 minutes.

Top with remaining cheese and bake 3 minutes more or until cheese has melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 522 49% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 1643mg 68%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 21%
Sugars g
Protein 35g
Vitamin A 53% Vitamin C 24%
Calcium 38% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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