Healthy Garden Salad

This is a very healthy salad, different kinds of vegetables, we always cook this simple and tasty salad.

15 minutes Prep: 10 minutes Cook: 5 minutes

394 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

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Ingredients

5	tablespoons	red wine vinegar
3	tablespoons	olive oil
1/3	cup	cilantro	chopped fresh
2	each	limes	juiced
1	teaspoon	sugar	white
3/4	teaspoon	salt
2	cloves	garlic	minced
1	pound	soybeans (daizu)	green, frozen shelled
3	cups	corn kernels	frozen
1	pint	cherry tomatoes	quartered
4	each	scallions, spring or green onions	thinly sliced
15	ounces	black beans	rinsed and drained

Directions

In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic.

Set aside.

Bring a large pot of lightly salted water to a boil.

Add the soybeans and boil for 3 minutes.

Add corn to the boiling water and continue cooking for 1 more minute.

Drain very well, and pour into the bowl with the dressing.

Gently mix in the cherry tomatoes, green onions and black beans.

Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

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Nutrition Facts

Serving Size 195g

Amount per Serving

Calories 394 39% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 234mg	10%
Total Carbohydrate 41.0g	14%
Dietary Fiber 11.0g	44%
Sugars 3.0g
Protein 26.0g	53%

Vitamin A	4%		Vitamin C	24%
Calcium	18%		Iron	58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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