Healthy Caesar Salad

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This healthy version of Caesar salad has great flavor. For a complete dinner you can add cooked chicken breasts and toss in salad.

Time to Prepare this Recipe 9 minutes Prep: 6 minutes Cook: 3 minutes
Calories Per Serving and Nutrition Information 189 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 large romaine lettuce outer leaves removed & discarded
1/4 cup walnuts optional
For the dressing:
2 tablespoons tahini roasted
2 ounces anchovies drained of oil, rinsed and chopped
4 medium garlic cloves chopped
3 tablespoons lemon juice
2 tablespoons balsamic vinegar
2 tablespoons olive oil, extra-virgin
1 x salt and black pepper to taste

Directions

Rinse lettuce, cut into bite size pieces, and dry.

Try to get lettuce as dry as possible so dressing is not diluted.

If you have a salad spinner it is best.

Blend dressing ingredients together for 1-2 minutes, drizzling the olive oil in at the end a little at a time.

Toss romaine with desired amount of dressing and walnuts and chicken if desired.

There will be dressing left over.

It keeps very well in your refrigerator for up to 2 weeks.

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Nutrition Facts

Serving Size 55g
Amount per Serving
Calories 189 79% of calories from fat
% Daily Value*
Total Fat 17.0g25%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 524mg22%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 7.0g15%
Vitamin A 0%  Vitamin C 9%
Calcium 7%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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