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Healthy Carrot Muffin

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Recipe

Carrots and pineapple make these moist yet delicious muffins that are perfect for breakfast or snack.

 

Yield

12 servings

Prep

10 min

Cook

30 min

Ready

42 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup all-purpose flour
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½ cup whole-wheat flour
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cup brown sugar, dark
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2 tablespoons wheat germ
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2 teaspoons cinnamon
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1 teaspoon baking powder
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½ teaspoon baking soda
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1 pinch salt
fine
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2 large eggs
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cup vegetable oil
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1 tablespoon vanilla extract
pure
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4 medium carrots
grated, about 2 cups
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½ cup pineapple, canned, crushed
drained
*

Ingredients

Amount Measure Ingredient Features
177 ml all-purpose flour
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118 ml whole-wheat flour
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158 ml brown sugar, dark
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3E+1 ml wheat germ
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1E+1 ml cinnamon
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5 ml baking powder
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2.5 ml baking soda
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1 pinch salt
fine
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2 large eggs
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79 ml vegetable oil
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15 ml vanilla extract
pure
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4 medium carrots
grated, about 2 cups
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118 ml pineapple, canned, crushed
drained
*

Directions

Preheat the oven to 350℉ (180℃).

Line twelve ½-cup muffin cups with paper muffin liners.

Whisk the flours with the brown sugar, wheat germ, cinnamon, baking powder, baking soda, and salt in a medium bowl.

In another medium bowl lightly whisk the egg, then whisk in the vegetable oil, and vanilla extract.

Quickly and lightly fold the wet ingredients into the dry ingredients with a rubber spatula.

Stir in the carrots and pineapple just until evenly moist; the batter will be very thick.

Divide the batter evenly among the muffin cups.

Bake until golden and a toothpick inserted in the centers comes out clean, about 30 minutes.

Turn muffins out of the tins and cool on a rack.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 12751% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 49mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 69% Vitamin C 2%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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