Headcheese

40 minutes Prep: 10 minutes Cook: 20 minutes

15 calories per serving view nutrition facts

3 cups suggest servings

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Ingredients

3	each	pork hocks
1	large	onion
2	quarts	water
2	teaspoons	salt	to taste
1/2	teaspoon	sage

Directions

Wash pork hocks and put in large pot, cover with water and add salt and pepper and the onion whole.

Boil slowly until hocks are well cooked, remove from water and cool a bit then remove meat from bones.

Put meat in blender and puree or cut fine with two knives.

Put meat in a bowl and add about the same amount of water the hocks were cooked in and add the sage and more salt and pepper if needed.

Taste for seasoning adjustment.

Divide into small containers or leave in bowl.

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Nutrition Facts

Serving Size 41g

Amount per Serving

Calories 15 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1180mg	49%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	5%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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