Hawaiian Turkey Salad

20 minutes Prep: 20 minutes

471 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	cups	rice, brown	cooked
2	cups	turkey
8	ounces	pineapple chunks	drained; reserve juice
8	ounces	water chestnuts	sliced, drained
1	medium	apple	unpeeled, cored and chopped
1/3	cup	macadamia nuts	chopped
1/2	teaspoon	salt
1/2	cup	yogurt, plain
1	x	lettuce	leaves
1/4	cup	coconut	toasted, shredded

Directions

Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt.

Toss lightly with yogurt and 1 tablespoon pineapple juice.

Serve on lettuce leaves and garnish with coconut.

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Nutrition Facts

Serving Size 199g

Amount per Serving

Calories 471 9% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 214mg	9%
Total Carbohydrate 98.0g	33%
Dietary Fiber 4.0g	16%
Sugars 8.0g
Protein 10.0g	20%

Vitamin A	2%		Vitamin C	28%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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