Hawaiian Tempeh Kebobs (Vegan)

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 122 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

2 tablespoons soy sauce, tamari
1/2 cup lemon juice fresh
1 teaspoon garlic pressed
1/4 teaspoon allspice
10 ounces tempeh cut into 12 cubes
1 cup pineapple cubed
1 cup zucchini sliced
1 cup tomatoes cherry
1 x sauce tangy orange

Directions

In a large bowl, combine the marinade ingredients, then add the tempeh, pineapple, zucchini, and tomatoes.

Let marinate for 2 hours.

Skewer, then broil or grill for 10 minutes.

Brush on the sauce and cook an additional 5 minutes.

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Nutrition Facts

Serving Size 164g
Amount per Serving
Calories 122 41% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 513mg21%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 11.0g22%
Vitamin A 9%  Vitamin C 41%
Calcium 7%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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