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| 1 | kg | lamb | neck |
| 200 | grams | green peas | |
| 200 | grams | broad beans | |
| 1 | medium | carrot | carrot |
| 1 | each | onion | |
| 1 | each | turnip | small |
| 1 | each | cauliflower florets | small |
| 5 | each | parsley leaves | fresh sprigs |
| 1 1/2 | litres | water | |
| 1 | x | salt and black pepper |
Remove as much fat as possible from the meat.
Place the meat in a large saucepan and cover with the water.
Bring to the boil and skim any fat from the surface of the liquid.
Shell the peas and beans. Peel and dice the carrot, onion and turnip.
Add the vegetables, except the cauliflower, to the meat.
Season. Cover the saucepan and simmer slowly for 3 hours.
30 minutes before serving the broth, cut the cauliflower into sprigs and add to the saucepan.
Serve hot decorated with sprigs of parsley.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 5% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 2.0g | 10% |
| Sugars 3.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 48% | Vitamin C | 9% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other day I was having lunch with a friend of mine. A fellow epicurean, he frequents upscale eateries and possesses an above...
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