Harvest Broth

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Time to Prepare this Recipe 4 hours Prep: 30 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 37 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 kg lamb neck
200 grams green peas
200 grams broad beans
1 medium carrot carrot
1 each onion
1 each turnip small
1 each cauliflower florets small
5 each parsley leaves fresh sprigs
1 1/2 litres water
1 x salt and black pepper

Directions

Remove as much fat as possible from the meat.

Place the meat in a large saucepan and cover with the water.

Bring to the boil and skim any fat from the surface of the liquid.

Shell the peas and beans. Peel and dice the carrot, onion and turnip.

Add the vegetables, except the cauliflower, to the meat.

Season. Cover the saucepan and simmer slowly for 3 hours.

30 minutes before serving the broth, cut the cauliflower into sprigs and add to the saucepan.

Serve hot decorated with sprigs of parsley.

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Nutrition Facts

Serving Size 62g
Amount per Serving
Calories 37 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 115mg5%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g10%
 Sugars 3.0g
Protein 2.0g4%
Vitamin A 48%  Vitamin C 9%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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