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1 batch
suggest servings
| 2 | medium | onions | chopped |
| 1 | x | olive oil | |
| 1 | each | green bell pepper | |
| 2 | each | beefsteak tomatoes | chopped |
| 2 | teaspoons | allspice | |
| 2 | teaspoons | prepared mustard | |
| 4 | teaspoons | red pepper flakes | |
| 1 | teaspoon | cumin | |
| 1 | tablespoon | capers | chopped |
| 1 | cup | red wine |
Sweat the onions and garlic in a saucepan with the olive oil, taking care not to brown (a pot with close fitting lid helps).
Add the sweet peppers cook a little longer, add the tomato, cook alittle more.
Then chuck everything in and cook for another 45 min.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 93mg | 4% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 2.0g | 8% |
| Sugars 3.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 11% | Vitamin C | 49% | |
| Calcium | 3% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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