Ham's Piquant Barbecue Sauce

1 hours Prep: 10 minutes Cook: 1 hours

35 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

2	medium	onions	chopped
1	x	olive oil
1	each	green bell pepper
2	each	beefsteak tomatoes	chopped
2	teaspoons	allspice
2	teaspoons	prepared mustard
4	teaspoons	red pepper flakes
1	teaspoon	cumin
1	tablespoon	capers	chopped
1	cup	red wine

Directions

Sweat the onions and garlic in a saucepan with the olive oil, taking care not to brown (a pot with close fitting lid helps).

Add the sweet peppers cook a little longer, add the tomato, cook alittle more.

Then chuck everything in and cook for another 45 min.

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Nutrition Facts

Serving Size 91g

Amount per Serving

Calories 35 14% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 93mg	4%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	8%
Sugars 3.0g
Protein 1.0g	3%

Vitamin A	11%		Vitamin C	49%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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