- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
6 servings
suggest servings
| 3 | cups | rice | cooked |
| 2 | cups | black beans | |
| 1 | medium | red onion | chopped |
| 1 | cup | jicama | cubed |
| 1/2 | cup | black olives | sliced |
| 1/2 | cup | sweet red bell pepper | diced |
| 1/2 | cup | green bell pepper | diced |
| 1/4 | cup | olive oil | divided |
| 4 | ounces | ham | cubed, cooked |
| 3 | tablespoons | red wine vinegar | |
| 1 | each | garlic clove | |
| 1/2 | teaspoon | cumin | ground |
| 1/2 | teaspoon | chili powder | |
| 1/2 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper | ground |
Combine rice, onion, jicama, olives, and peppers in large bowl; set aside.
Heat 1 tablespoon oil in large skillet over medium heat.
Add ham; cook 2 to 3 minutes stirring constantly.
Add to rice mixture. Combine remaining oil, vinegar, garlic, cumin, chili powder, salt and pepper in small jar with lid.
Shake to blend. Drizzle dressing over salad.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 415mg | 17% |
| Total Carbohydrate 96.0g | 32% |
| Dietary Fiber 8.0g | 33% |
| Sugars 4.0g | |
| Protein 16.0g | 33% |
| Vitamin A | 10% | Vitamin C | 56% | |
| Calcium | 6% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
All of us love this recipe, we all agree broccoli is cooked so nice in this way. It is an excellent keeper for my family.
Add your comment