Ham and Black Bean Salad

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 549 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups rice cooked
2 cups black beans
1 medium red onion chopped
1 cup jicama cubed
1/2 cup black olives sliced
1/2 cup sweet red bell pepper diced
1/2 cup green bell pepper diced
1/4 cup olive oil divided
4 ounces ham cubed, cooked
3 tablespoons red wine vinegar
1 each garlic clove
1/2 teaspoon cumin ground
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon black pepper ground

Directions

Combine rice, onion, jicama, olives, and peppers in large bowl; set aside.

Heat 1 tablespoon oil in large skillet over medium heat.

Add ham; cook 2 to 3 minutes stirring constantly.

Add to rice mixture. Combine remaining oil, vinegar, garlic, cumin, chili powder, salt and pepper in small jar with lid.

Shake to blend. Drizzle dressing over salad.

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Nutrition Facts

Serving Size 289g
Amount per Serving
Calories 549 18% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 415mg17%
Total Carbohydrate 96.0g32%
 Dietary Fiber 8.0g33%
 Sugars 4.0g
Protein 16.0g33%
Vitamin A 10%  Vitamin C 56%
Calcium 6%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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