Ham and Black Bean Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 549 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

3 cups rice cooked
2 cups black beans
1 medium red onion chopped
1 cup jicama cubed
1/2 cup black olives sliced
1/2 cup sweet red bell pepper diced
1/2 cup green bell pepper diced
1/4 cup olive oil divided
4 ounces ham cubed, cooked
3 tablespoons red wine vinegar
1 each garlic clove
1/2 teaspoon cumin ground
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon black pepper ground

Directions

Combine rice, onion, jicama, olives, and peppers in large bowl; set aside.

Heat 1 tablespoon oil in large skillet over medium heat.

Add ham; cook 2 to 3 minutes stirring constantly.

Add to rice mixture. Combine remaining oil, vinegar, garlic, cumin, chili powder, salt and pepper in small jar with lid.

Shake to blend. Drizzle dressing over salad.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


9992dfa85b9b226afcaa2ae486c2321463e2f998
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 289g
Amount per Serving
Calories 549 18% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 415mg17%
Total Carbohydrate 96.0g32%
 Dietary Fiber 8.0g33%
 Sugars 4.0g
Protein 16.0g33%
Vitamin A 10%  Vitamin C 56%
Calcium 6%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

New cholesterol guidelines

by Nutritional Nancy

The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......

read more...

Recipe Photo

Member Review

****

Broccoli Goat Cheese Soufflé

All of us love this recipe, we all agree broccoli is cooked so nice in this way. It is an excellent keeper for my family.

Reviewed by angelmark0409

Honey Challah recipe
Recipe Photo
Recipe Photo