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Uncle Ben's Ham & Bean Soup

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Submitted by Katieannasara

Uncle Ben’s ham and bean soup slow-simmers navy beans with ham shanks, garlic, carrots, celery, and potatoes for a hearty, smoky bowl. Old-fashioned thrifty cold-weather meal.

YIELD

16 servings

PREP

60 min

COOK

180 min

READY

220 min

Uncle Ben’s ham and bean soup is the rib-sticking cold-weather classic that turns leftover ham shanks into a meal that feeds a crowd for pennies a serving. Dried navy beans take their time soaking up the smoky ham flavor as everything simmers low and slow, with carrots, celery, onion, and potatoes joining for the last hour to add color, texture, and substance.

The quick-soak technique (boiling the beans 2 minutes, then resting an hour off the heat) is what makes this come together in a single afternoon instead of requiring overnight planning. The boil hydrates the beans rapidly, and the hour rest does the same softening work that a 12-hour cold soak would, without the wait. Drain or rinse the beans only if the water looks particularly muddy.

Ham shanks are the soul of this recipe. The bone, marrow, and connective tissue release gelatin and smoky flavor over the long simmer, transforming plain water into a rich, savory broth that no canned stock can match. Smoked turkey legs work as a substitute, but ham shanks are the right move.

Adding the vegetables only for the last hour preserves their texture. Potatoes simmered for three hours dissolve into the soup, while carrots and celery turn mushy. Late addition keeps each ingredient distinct.

Dicing the ham off the bone and returning it to the soup is the final step that makes each bowl substantial. Use everything: meat scraps, fat, connective bits all add to the texture and flavor.

Serve with crusty bread and a green salad.

Chef Tips

  • Sort the beans for stones before cooking, occasional small pebbles hide in the bag
  • Don’t salt the beans early in the cooking, salt before they soften toughens the skins
  • Skim foam off the surface in the first 30 minutes for a cleaner-tasting broth
  • Reheat gently and add water if the soup thickens overnight in the fridge

Variations

Ingredients

1 453.6
POUND G NAVY BEANS
see directions
2 ½ 2.5
QUARTS QUARTS WATER *
2 2
EACH EACH HAM
shanks, see directions *
1 1
CLOVES EACH GARLIC
minced
1 1
SMALL SMALL BAY LEAF
see directions *
1 237
CUP ML POTATOES
cubed
1 237
CUP ML CELERY
thinly sliced
1 237
CUP ML ONIONS
finely chopped
1 237
CUP ML CARROTS
cubed
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Boil the beans in the water for 2 minutes before removing them from the heat to let stand for 1 hour.

Then add the ham shanks, garlic and bay leaf to the beans and cover and simmer for 2 hours or until the ingredients are almost tender.

Add the vegetables and salt and pepper to taste and simmer them for 1 hour longer.

Remove the ham shanks, cut off the meat and dice it to add back to the beans.

Reheat the soup to almost boiling then remove the bay leaf.

Ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 181 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 554mg 23%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 20g
Vitamin A 110% Vitamin C 14%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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