Search
by Ingredient

Halibut Baked with Herbs

StarStarStarHalf starEmpty star

Submitted by aeolus

Baked halibut with two herb seasoning options: a Mediterranean spice blend or a crispy Parmesan and Rice Chex crust. Dotted with butter and lemon juice, ready to serve.

YIELD

6 servings

PREP

20 min

COOK

50 min

READY

70 min

This baked halibut comes with a choose-your-own-adventure twist: two different herb mixes that take the same buttered, lemon-juiced fish in completely different directions.

Herb Mix No. 1 is the lighter route. Rehydrated onion flakes, dry mustard, oregano, marjoram, and paprika give the fish a warm, Mediterranean-leaning flavor. The fish rests with the spices for 10 minutes before baking, which lets those flavors sink into the surface.

Herb Mix No. 2 builds a crust. Crushed Rice Chex, instant potato flakes, grated Parmesan, basil, and garlic powder create a coating that crisps up beautifully in the oven. Use a light hand with this one. Too heavy a layer traps steam and dries the fish out instead of keeping it flaky.

Both versions start the same way: halibut wiped clean, dotted with butter, and hit with fresh lemon juice.

Pro Tips

  • The fork test is key. The moment the halibut flakes easily, pull it. Overcooking halibut turns it chalky and dry faster than almost any other fish.
  • For Mix No. 2, press the coating gently onto the surface of the fish so it adheres. A light mist of cooking spray on top helps it brown evenly.
  • Let the fish come to room temperature for 10 minutes before baking for more even cooking throughout.

Variations

  • Swap halibut for cod, mahi-mahi, or any firm white fish.
  • Add a splash of white wine to the baking dish for extra moisture and flavor.
  • For Mix No. 1, add a thin layer of sliced tomatoes over the fish before seasoning for a Provençal-style bake.

Ingredients

6 6
EACH EACH HALIBUT
portions halibut steaks or 1 2 lb. fillet *
3 45
TABLESPOONS ML BUTTER
or margarine, cut up
3 45
TABLESPOONS ML LEMON JUICE
Herb mix no. 1
1 5
TEASPOON ML ONION FLAKE
drained, rehydrated
1 5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML MARJORAM *
1 5
TEASPOON ML PAPRIKA
1 1
DASH DASH BLACK PEPPER *
Herb mix no. 2
½ 118
CUP ML RICE CHEX CEREAL
crushed finely *
½ 118
CUP ML POTATOES, INSTANT
flakes *
79
CUP ML PARMESAN CHEESE
grated, (freshly grated)
1 5
TEASPOON ML BASIL
sweet *
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML PARSLEY FLAKE
¼ 1.3
TEASPOON ML PAPRIKA

Directions

Wipe fish with a damp cloth, dot with butter, and sprinkle lemon juice over all.

Use either of the spice mixes shown below.

Herb Mix No. 1:

Prepare onions and sprinkle over the top of the fish.

Combine the remaining herbs/spices and sprinkle on halibut.

Let stand for 10 minutes to absorb the flavors.

Bake at 350℉ (180℃). for 20 minutes or until fish flakes easily with a fork.

Serves 6.

Herb Mix No. 2:

Mix all ingredients together well. Sprinkle over fish; use only enough to lightly cover fish or it will taste dry.

(The remaining mix will store well in a tightly covered jar in the refrigerator.)

Bake at 350℉ (180℃). for 20 to 30 minutes or until fish flakes easily with a fork.

Do not overbake or it will dry out.

Serve garnished with lemon wedge and parsley sprigs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 80 84% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 126mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 7%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Email this recipe