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8 servings
suggest servings
| 1 | x | olive oil | spray |
| 2 | pounds | new potatoes | diced |
| 1 | teaspoon | paprika | |
| 3 | each | carrots | julienned |
| 1/4 | cup | parsley leaves | |
| 1/2 | tablespoon | mustard seeds | |
| 1 | teaspoon | cumin seeds | |
| 2 | tablespoons | olive oil, extra-virgin | |
| 1/2 | cup | stock | |
| 2 | tablespoons | lemon juice | |
| 1 | x | salt and black pepper | |
| 3 | tablespoons | pistachio nuts |
Preheat oven to 375 degrees F.
Spray a baking dish with oil and spread potatoes in a single layer.
Spray potatoes with oil and sprinkle with paprika.
Bake until pale gold and just cooked, 35 to 40 minutes.
Scrape into a mixing bowl; fold in carrots and parsley.
Preheat a pan over moderately high heat.
Add mustard seeds, cover and cook until they begin to splutter.
Add cumin seeds and cook gently for a few seconds.
Remove pan from heat and add olive oil, stock and juice, whisk to mix.
Pour over vegetables, season and toss to mix.
Garnisnh with pistachios.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 3.0g | 13% |
| Sugars 3.0g | |
| Protein 4.0g | 7% |
| Vitamin A | 83% | Vitamin C | 34% | |
| Calcium | 3% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Nutmeg is the seed of Myristica fragrans, an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall....
Excellant!
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