Guacamole Dip

Brighten up your dinner parties with this delicious dip that goes well with tortilla chips, crackers and even vegetables!

15m Prep: 10m Cook: 5m

725 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	each	chili pepper
1	each	onion
1	each	garlic clove
1	each	tomato	small, peeled
2	each	avocados
1	tablespoon	lemon	or lime juice, fresh
3/4	teaspoons	salt
1	dash	dry mustard
1	x	black pepper	to taste

Directions

Chop chili pepper, onion, garlic, peeled tomato and blend. Cut avocado into halves, remove seed and skin, mash with chili mixture. Blend in lemon or lime juice, salt, pepper, seasoned salt and dry mustard. Serve with crackers, corn chips, potato chips or tortillas. Makes 1 1/2 cups dip.

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Nutrition Facts

Serving Size 664g

Amount per Serving

Calories 725 74% of calories from fat

	% Daily Value*
Total Fat 59.0g	91%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1809mg	75%
Total Carbohydrate 54.0g	18%
Dietary Fiber 31.0g	122%
Sugars 11.0g
Protein 11.0g	22%

Vitamin A	32%		Vitamin C	123%
Calcium	10%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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