Grilled Tuna Burger with Spicy Mango Ketchup

45 minutes Prep: 20 minutes Cook: 25 minutes

247 calories per serving view nutrition facts

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Ingredients

2	pounds	tuna fish	fresh, minced
2	tablespoons	whole-grain mustard
2	tablespoons	capers	minced
1/4	cup	cilantro	minced
1/4	cup	scallions, spring or green onions	minced
1	tablespoon	chipotle puree

Directions

Prepare a wood or charcoal fire and let it burn down to embers.

In a large mixing bowl, combine all ingredients and season to taste with salt and pepper.

Refrigerate until ready to use.

When ready to use, form into 1 inch thick patties.

Brush tuna burgers with olive oil and season with salt and pepper.

Grill for 1 minute on each side for rare.

Serve on hamburger roll with Spicy Mango Ketchup.

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Nutrition Facts

Serving Size 238g

Amount per Serving

Calories 247 8% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 204mg	8%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 53.0g	107%

Vitamin A	4%		Vitamin C	6%
Calcium	4%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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