Grilled Trout with Olive Butter

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Time to Prepare this Recipe 110 minutes Prep: 90 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 160 calories per serving view nutrition facts
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Ingredients

4 each trout heads removed, boned, butterflied
1 teaspoon salt
1/2 teaspoon black pepper freshly ground
1/8 teaspoon black pepper freshly ground
2 tablespoons pernod
2 tablespoons olive oil, extra-virgin
1 small shallot coarsely chopped
1/4 cup black olives coarsely chopped
4 tablespoons butter at room temperature
1 teaspoon chives chopped
1 tablespoon parsley leaves flat, italian

Directions

Sprinkle the fish on both sides with the salt, 1/2 tsp. of the pepper and the Pernod. Cover and let stand at room temperature for 30 minutes.

Brush each fish on both sides with the olive oil and let stand, covered, for 30 minutes longer.

In a food processor, place the shallot and olives and process until finely chopped, about 30 seconds.

Add the butter, chives, parsley and remaining 1/8 tsp. pepper and process until well blended, about 30 seconds.

Transfer to a bowl, cover and refrigerate.

(The olive butter can be prepared to this point up to 2 days ahead. Remove from the refrigerator 30 minutes before serving. )

Light a charcoal grill or preheat the broiler.

Brush the grill rack or broiler pan lightly with the vegetable oil and cook the fish.

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Nutrition Facts

Serving Size 23g
Amount per Serving
Calories 160 101% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 8.0g40%
 Trans Fat 0.0g
Cholesterol 30mg10%
Sodium 671mg28%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g1%
Vitamin A 9%  Vitamin C 2%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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