Grilled Sesame Crab Hash

45 minutes Prep: 20 minutes Cook: 20 minutes

163 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

12	ounces	crab meat	shredded
1 1/2	cups	red potatoes	cooked and diced
2	medium	sweet red bell pepper	diced
1	large	egg	lightly beaten
1	tablespoon	dijon mustard
1	teaspoon	worcestershire sauce
1/4	cup	heavy whipping cream
1	tablespoon	cilantro leaves	chopped
2 1/2	tablespoons	lime juice
1/4	cup	bread crumbs
3	tablespoons	sesame seeds
1	teaspoon	sesame oil
1	x	black bean sauce
1	x	tomato sauce

Directions

Preheat the broiler.

In a large bowl, combine first 11 ingredients.

Shape the crab mixture into 6 large patties. Place on a rack in a broiler pan, brush with the olive oil, and broil until golden, about 5 minutes.

Carefully turn on the other side and broil for 5 minutes more.

Place each patty on a plate and spoon 1/4 cup of the black sauce on the other.

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Nutrition Facts

Serving Size 109g

Amount per Serving

Calories 163 47% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 77mg	26%
Sodium 201mg	8%
Total Carbohydrate 12.0g	4%
Dietary Fiber 3.0g	10%
Sugars 4.0g
Protein 11.0g	21%

Vitamin A	32%		Vitamin C	99%
Calcium	11%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Sauteed Orange Roughy

Restaurant quality. Great balance of flavors. A+ for ease of preperation. A nice surprise as I was very unsure how this recipe would turn out as I prepared it even though I thought the flavor combinations sounded good. Don't expect a flavor explosion rather a wonderful melding of flavors that compliment one another. Wonderful.

Reviewed by ekarmst