Grilled Mahi Mahi with Pineapple

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too much brown sugar-I added lemon and more soy sauce which added to the flavor-

Time to Prepare this Recipe 150 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 169 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Gingered pineapple marinade
1 1/4 pounds mahi mahi fillets 1/2 to 3/4 thick
4 slices pineapple 3/4 inch think
Gingered pineapple marinade:
1 1/2 cups pineapple juice unsweetened
1/4 cup soy sauce, sodium reduced
3 tablespoons brown sugar packed
1 tablespoon sesame oil
2 teaspoons ginger root grated
1 1/2 teaspoons garlic finely chopped
1/2 teaspoon red pepper flakes crushed
4 medium scallions, spring or green onions chopped, 1/4 cups

Directions

Prepare Gingered Pineapple Marinade by mixing all ingredients.

Remove 1 cup of the marinade; cover and refrigerate remaining marinade for basting.

Cut fish into 4 serving pieces.

Place fish in shallow glass or plastic dish.

Pour 1 cup marinade over fish.

Cover and refrigerate, turning once, at least 2 hours but no longer than 12 hours.

Generously spray grill rack with nonstick cooking spray before heating grill.

Heat coals or gass grill.

Remove fish from marinade; discard marinade.

Cover and grill fish and pineapple about 4 inches from medium heat 8 to 12 minutes, brushing frequently with reserved marinade and turning once, until fish flakes easily with fork.

If pineapple becomes too brown, remove from grill.

Discard any remaining basting marinade.

Makes 4 servings.

Reviews

too much brown sugar-I added lemon and more soy sauce which added to the flavor-
**** 5 months ago by joy836

-1 This review was helpful This review was not helpful

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Nutrition Facts

Serving Size 223g
Amount per Serving
Calories 169 17% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 541mg23%
Total Carbohydrate 36.0g12%
 Dietary Fiber 2.0g8%
 Sugars 28.0g
Protein 2.0g4%
Vitamin A 5%  Vitamin C 125%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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