Grilled Mahi Mahi with Pineapple

⁽¹⁾

too much brown sugar-I added lemon and more soy sauce which added to the flavor-

150 minutes Prep: 15 minutes Cook: 15 minutes

169 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Gingered pineapple marinade
1 1/4	pounds	mahi mahi fillets	1/2 to 3/4 thick
4	slices	pineapple	3/4 inch think

Gingered pineapple marinade:
1 1/2	cups	pineapple juice	unsweetened
1/4	cup	soy sauce, sodium reduced
3	tablespoons	brown sugar	packed
1	tablespoon	sesame oil
2	teaspoons	ginger root	grated
1 1/2	teaspoons	garlic	finely chopped
1/2	teaspoon	red pepper flakes	crushed
4	medium	scallions, spring or green onions	chopped, 1/4 cups

Directions

Prepare Gingered Pineapple Marinade by mixing all ingredients.

Remove 1 cup of the marinade; cover and refrigerate remaining marinade for basting.

Cut fish into 4 serving pieces.

Place fish in shallow glass or plastic dish.

Pour 1 cup marinade over fish.

Cover and refrigerate, turning once, at least 2 hours but no longer than 12 hours.

Generously spray grill rack with nonstick cooking spray before heating grill.

Heat coals or gass grill.

Remove fish from marinade; discard marinade.

Cover and grill fish and pineapple about 4 inches from medium heat 8 to 12 minutes, brushing frequently with reserved marinade and turning once, until fish flakes easily with fork.

If pineapple becomes too brown, remove from grill.

Discard any remaining basting marinade.

Makes 4 servings.

Reviews

too much brown sugar-I added lemon and more soy sauce which added to the flavor-
5 months ago by joy836

-1

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Nutrition Facts

Serving Size 223g

Amount per Serving

Calories 169 17% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 541mg	23%
Total Carbohydrate 36.0g	12%
Dietary Fiber 2.0g	8%
Sugars 28.0g
Protein 2.0g	4%

Vitamin A	5%		Vitamin C	125%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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