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4 servings
suggest servings
| Gingered pineapple marinade | |||
| 1 1/4 | pounds | mahi mahi fillets | 1/2 to 3/4 thick |
| 4 | slices | pineapple | 3/4 inch think |
| Gingered pineapple marinade: | |||
| 1 1/2 | cups | pineapple juice | unsweetened |
| 1/4 | cup | soy sauce, sodium reduced | |
| 3 | tablespoons | brown sugar | packed |
| 1 | tablespoon | sesame oil | |
| 2 | teaspoons | ginger root | grated |
| 1 1/2 | teaspoons | garlic | finely chopped |
| 1/2 | teaspoon | red pepper flakes | crushed |
| 4 | medium | scallions, spring or green onions | chopped, 1/4 cups |
Prepare Gingered Pineapple Marinade by mixing all ingredients.
Remove 1 cup of the marinade; cover and refrigerate remaining marinade for basting.
Cut fish into 4 serving pieces.
Place fish in shallow glass or plastic dish.
Pour 1 cup marinade over fish.
Cover and refrigerate, turning once, at least 2 hours but no longer than 12 hours.
Generously spray grill rack with nonstick cooking spray before heating grill.
Heat coals or gass grill.
Remove fish from marinade; discard marinade.
Cover and grill fish and pineapple about 4 inches from medium heat 8 to 12 minutes, brushing frequently with reserved marinade and turning once, until fish flakes easily with fork.
If pineapple becomes too brown, remove from grill.
Discard any remaining basting marinade.
Makes 4 servings.
too much brown sugar-I added lemon and more soy sauce which added to the flavor-
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-1
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| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 541mg | 23% |
| Total Carbohydrate 36.0g | 12% |
| Dietary Fiber 2.0g | 8% |
| Sugars 28.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 5% | Vitamin C | 125% | |
| Calcium | 5% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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knife is to a chef as a scalpel is to a surgeon. They both have a myriad of other tools, but...
Just printed the recipe today... I will let you know closer to Christmas. Can't wait to try it!!!!!
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