Grilled Lemon-And-Gin Marinated Chicken

35 minutes Prep: 20 minutes Cook: 15 minutes

272 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	lemon juice	fresh
1	teaspoon	lemon zest
1/4	cup	gin
2	teaspoons	oregano	fresh, chopped or 1/2 teaspoon dried
1	teaspoon	salt
1	teaspoon	black pepper	ground
1	teaspoon	sugar
1/4	cup	vegetable oil
4	each	chicken breasts	whole, skinless, boneless

Directions

In a shallow dish whisk together the lemon juice, the gin, the oregano, the salt, the sugar and pepper to taste, add the oil in a stream, whisking, and whisk the marinade until it is emulsified.

Add the chicken, coating it well with the marinade, and let it marinate, covered and chilled, for 20 minutes.

Grill the chicken, reserving the marinade, on an oiled rack set about 6 inches over glowing coals for 7 minutes on each side, or until it is cooked through.

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Nutrition Facts

Serving Size 119g

Amount per Serving

Calories 272 55% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 654mg	27%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 27.0g	54%

Vitamin A	1%		Vitamin C	13%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Cream Of Carrot Soup

This recipe works well, be careful when cooking to avoid scorching (there is a lot of sugar in onions and carrots).If you use bullion cubes be careful of the salt, Sunny D makes an interesting change from real Orange juice. This is a good substitute for Potatoe Soup, good during Christmas goes well with turkey, goose The flavour will be subtle,garnish with carrot curls from a vegetable peeler.