- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 1/2 | pound | asparagus | stem ends snapped off, cut into 2-inch pieces, about 2 cups |
| 1/2 | pound | sugar snap peas | stemmed, 2 cups |
| 1/2 | pound | snow pea pods | stemmed ,2 cups |
| 2 | tablespoons | lemon juice | fresh |
| 1 | tablespoon | almond oil | or canola oil |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | freshly ground |
| 1/2 | cup | scallions, spring or green onions | |
| 12 | ounces | chicken breast halves, boneless and skinless | trimmed |
| 2 | teaspoons | canola oil | |
| 1 | teaspoon | lemon pepper seasoning | salt-free |
| 1/4 | cup | almonds | sliced, toasted |
| 3/4 | cup | strawberries | fresh, dressing |
| Fresh strawberry dressing: | |||
| 1 | cup | strawberries | rinsed, hulled and sliced, 6 large |
| 1 | tablespoon | balsamic vinegar | |
| 3/4 | teaspoon | black pepper | freshly groud |
| 1/2 | teaspoon | sugar | |
| 1/4 | teaspoon | salt | |
| 2 | tablespoons | almond oil | or canola oil |
Put a large pot of water on to boil for cooking vegetables. Prepare a grill or preheat broiler.
Blanch asparagus, sugar snaps and snow peas in boiling water for 2 minutes.
Drain, rinse with cold water to refresh, then blot dry with paper towels.
Whisk lemon juice, almond oil (or canola oil), salt and pepper in a medium bowl.Add the vegetables and scallions; toss to coat.
Rub chicken with canola oil and sprinkle with lemon-pepper seasoning.
Oil the grill rack (see Tip).
Grill the chicken and cook until lightly browned and no longer pink in the center, about 6 minutes per side.
(Alternatively, broil the chicken on an oiled broiler pan 4 to 6 inches from the heat source until cooked through, about 6 minutes per side.) Let rest for 5 minutes.
Cut the chicken crosswise into 1/4-inch-thick slices.
Divide the vegetable mixture among 4 plates.
Arrange the chicken over the vegetables.
Spoon about 3 tablespoons Fresh Strawberry Dressing over each salad.
Sprinkle with almonds and garnish each serving with a strawberry.
Serve immediately.
Fresh Strawberry Dressing:
Place strawberries, vinegar, pepper, sugar and salt in a blender or food processor; process until pureed, stopping once or twice to scrape down the sides.
Add oil and process until smooth.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 340mg | 14% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 5.0g | 19% |
| Sugars 7.0g | |
| Protein 20.0g | 41% |
| Vitamin A | 24% | Vitamin C | 113% | |
| Calcium | 8% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
-2
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...
Add your comment