Grilled Chicken Salad with a Fresh Strawberry Dressing

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Time to Prepare this Recipe 36 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 200 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound asparagus stem ends snapped off, cut into 2-inch pieces, about 2 cups
1/2 pound sugar snap peas stemmed, 2 cups
1/2 pound snow pea pods stemmed ,2 cups
2 tablespoons lemon juice fresh
1 tablespoon almond oil or canola oil
1/4 teaspoon salt
1/4 teaspoon black pepper freshly ground
1/2 cup scallions, spring or green onions
12 ounces chicken breast halves, boneless and skinless trimmed
2 teaspoons canola oil
1 teaspoon lemon pepper seasoning salt-free
1/4 cup almonds sliced, toasted
3/4 cup strawberries fresh, dressing
Fresh strawberry dressing:
1 cup strawberries rinsed, hulled and sliced, 6 large
1 tablespoon balsamic vinegar
3/4 teaspoon black pepper freshly groud
1/2 teaspoon sugar
1/4 teaspoon salt
2 tablespoons almond oil or canola oil

Directions

Put a large pot of water on to boil for cooking vegetables. Prepare a grill or preheat broiler.

Blanch asparagus, sugar snaps and snow peas in boiling water for 2 minutes.

Drain, rinse with cold water to refresh, then blot dry with paper towels.

Whisk lemon juice, almond oil (or canola oil), salt and pepper in a medium bowl.Add the vegetables and scallions; toss to coat.

Rub chicken with canola oil and sprinkle with lemon-pepper seasoning.

Oil the grill rack (see Tip).

Grill the chicken and cook until lightly browned and no longer pink in the center, about 6 minutes per side.

(Alternatively, broil the chicken on an oiled broiler pan 4 to 6 inches from the heat source until cooked through, about 6 minutes per side.) Let rest for 5 minutes.

Cut the chicken crosswise into 1/4-inch-thick slices.

Divide the vegetable mixture among 4 plates.

Arrange the chicken over the vegetables.

Spoon about 3 tablespoons Fresh Strawberry Dressing over each salad.

Sprinkle with almonds and garnish each serving with a strawberry.

Serve immediately.

Fresh Strawberry Dressing:

Place strawberries, vinegar, pepper, sugar and salt in a blender or food processor; process until pureed, stopping once or twice to scrape down the sides.

Add oil and process until smooth.

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Nutrition Facts

Serving Size 240g
Amount per Serving
Calories 200 33% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 43mg14%
Sodium 340mg14%
Total Carbohydrate 14.0g5%
 Dietary Fiber 5.0g19%
 Sugars 7.0g
Protein 20.0g41%
Vitamin A 24%  Vitamin C 113%
Calcium 8%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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