Grilled Lemon-Oregano Swordfish Sandwiches

30 minutes Prep: 10 minutes Cook: 15 minutes

49 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	lemon juice
1	tablespoon	olive oil
1	tablespoon	oregano	minced
2	each	swordfish
1	medium	cucumber	peeled, seeded
1/3	cup	yogurt, plain
1	tablespoon	mint leaves
1/2	teaspoon	garlic	minced

Directions

Prepare the grill.

In a shallow dish combine the lemon juice, olive oil, oregano and salt and pepper with a fork.

Place the swordfish in the dish and turn to coat with the marinade.

Cover and chill while preparing the cucumber sauce.

Coarsely shred the cucumber onto a clean cloth and squeeze to extract the liquid.

Transfer the cucumber to a bowl and stir in the yogurt, mint and garlic.

Season to taste with salt and pepper. Chill until ready to use.

Grill the swordfish for 2 to 3 minutes per side depending on thickness of steak.

Transfer each swordfish steak to a roll and top with cucumber sauce and watercress or arugula.

Garnish with lemon wedges.

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Nutrition Facts

Serving Size 81g

Amount per Serving

Calories 49 71% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 11mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	7%
Calcium	5%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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