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Grilled Chicken Breasts with Gazpacho Salsa

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Submitted by sela

Grilled chicken breasts topped with a fresh gazpacho salsa of tomatoes, cucumber, bell pepper, red onion, and cumin. A light, no-cook Spanish-inspired summer dinner.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

This is grilled chicken with a cold Spanish accent. The salsa is essentially a chunky gazpacho: Roma tomatoes, cucumber, green bell pepper, red onion, and fresh coriander in a bread-thickened vinaigrette spiked with cumin and Tabasco. Spooned over hot, sliced grilled chicken, it’s a complete summer meal that’s ready in 30 minutes.

The bread in the blender base is a traditional gazpacho technique. A torn slice of white bread pureed with half the tomatoes, garlic paste, red wine vinegar, olive oil, and water creates a smooth, slightly thick dressing that binds the chunky vegetables together. It’s not something you taste. It just gives the salsa body.

Grilling the chicken skin-on keeps it moist, and slicing it on the diagonal after resting exposes more surface area for the cold salsa to cling to. That temperature contrast between hot, smoky chicken and cold, crisp salsa is what makes this dish exciting.

Chef Tips

  • Mash the garlic to a paste with salt before adding to the blender. This ensures it distributes evenly instead of leaving raw garlic chunks.
  • Make the salsa before grilling the chicken. It benefits from sitting 15 to 20 minutes while the flavors meld.
  • Grill covered for 5 minutes per side over moderately high heat. Covered grilling cooks the chicken evenly without drying the outside.
  • Let the chicken rest 5 minutes before slicing. Cutting immediately loses juices.

Variations

  • Use grilled shrimp or seared tuna steaks instead of chicken.
  • Add diced avocado to the salsa for a creamy element.

Ingredients

1 1
CLOVES EACH GARLIC
minced and mashed to a paste
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML RED WINE VINEGAR
2 30
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML WATER
¼ 1.3
TEASPOON ML CUMIN
ground
1
X RED HOT PEPPER SAUCE
to taste *
1 1
SLICE SLICE WHITE BREAD
torn into pieces
2 2
EACH ITALIAN PLUM (ROMA) TOMATOES
seeded and finely chopped
½ 118
CUP ML CUCUMBERS
seeded, peeled, finely chopped
79
CUP ML GREEN BELL PEPPER
finely chopped
¼ 59
CUP ML RED ONIONS
finely chopped
2 30
TABLESPOONS ML CORIANDER
fresh
1 453.6
POUND G CHICKEN BREAST
with skin, halved

Directions

In a blender blend together the garlic paste, the vinegar, 2 tablespoons of the oil, the water, the cumin, the Tabasco, the bread, half the tomatoes and salt and pepper to taste until the mixture is smooth Transfer the mixture to a bowl, and stir in the remaining tomatoes, the cucumber, the bell pepper, the onion, and the coriander or parsley. Brush the chicken with the additional oil, season it with salt and pepper, and grill it on a rack set 5 to 6 inches over glowing coals, or in a hot well-seasoned ridged grill pan, covered, over moderately high heat for 5 minutes on each side, or until it is cooked through. Cut the chicken on the diagonal into ¼ inch-thick slices and serve it with the salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 507g (17.9 oz)
Amount per Serving
Calories 587 35% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 563mg 23%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 148g
Vitamin A 24% Vitamin C 69%
Calcium 13% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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