Grilled Chicken Breast with Corn & Tomato Salsa

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Surprise your loved one with this scrumptious chicken dish that will add a kick to anyone's tastebuds.

Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 282 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

3 each chicken breast halves *see note
1/4 cup vegetable oil olive
1/2 teaspoon black pepper cracked
1 each garlic clove, minced
1 each rosemary leaves sprig
1 1/2 each thyme leaves sprigs
1 x prepared mustard dijon
6 each tomatoes roma
1 1/4 cup corn fresh, kernels, cooked
2 tablespoons jalapeno pepper chopped
1 each onion red, diced fine
2 tablespoons vinegar cider
1 tablespoon basil diced

Directions

In small saucepan, place olive oil, pepper, garlic, rosemary and thyme. Over low heat, bring to a very warm stage (do not boil). Remove from heat and cool. Brush mustard over chicken, pour marinade over chicken, cover and marinate overnight in refrigerator.

Remove chicken from oil and shake off any excess. Place on prepared grill, skin side down, about 6 inches from heat. Grill over medium heat about 12 minutes, turning once.

To prepare Corn and Tomato Salsa, in food processor, coarsely chop tomatoes which have been cored and seeded. Stir in 1-1/4 cups cooked corn kernels, 2 tablespoons chopped jalapeno chile, 1 finely diced small red onion, 2 tablespoons cider vinegar and 1 tablespoon diced basil. Let stand about 1 hour to blend flavors.

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Nutrition Facts

Serving Size 383g
Amount per Serving
Calories 282 62% of calories from fat
% Daily Value*
Total Fat 20.0g30%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 27.0g9%
 Dietary Fiber 6.0g23%
 Sugars 10.0g
Protein 5.0g10%
Vitamin A 46%  Vitamin C 69%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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