Grilled Chicken Breast with Corn & Tomato Salsa

Surprise your loved one with this scrumptious chicken dish that will add a kick to anyone's tastebuds.

30 minutes Prep: 15 minutes Cook: 15 minutes

282 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

3	each	chicken	breast halves *see note
1/4	cup	vegetable oil	olive
1/2	teaspoon	black pepper	cracked
1	each	garlic	clove, minced
1	each	rosemary leaves	sprig
1 1/2	each	thyme leaves	sprigs
1	x	prepared mustard	dijon
6	each	tomatoes	roma
1 1/4	cup	corn	fresh, kernels, cooked
2	tablespoons	jalapeno pepper	chopped
1	each	onion	red, diced fine
2	tablespoons	vinegar	cider
1	tablespoon	basil	diced

Directions

In small saucepan, place olive oil, pepper, garlic, rosemary and thyme. Over low heat, bring to a very warm stage (do not boil). Remove from heat and cool. Brush mustard over chicken, pour marinade over chicken, cover and marinate overnight in refrigerator.

Remove chicken from oil and shake off any excess. Place on prepared grill, skin side down, about 6 inches from heat. Grill over medium heat about 12 minutes, turning once.

To prepare Corn and Tomato Salsa, in food processor, coarsely chop tomatoes which have been cored and seeded. Stir in 1-1/4 cups cooked corn kernels, 2 tablespoons chopped jalapeno chile, 1 finely diced small red onion, 2 tablespoons cider vinegar and 1 tablespoon diced basil. Let stand about 1 hour to blend flavors.

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Nutrition Facts

Serving Size 383g

Amount per Serving

Calories 282 62% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 27.0g	9%
Dietary Fiber 6.0g	23%
Sugars 10.0g
Protein 5.0g	10%

Vitamin A	46%		Vitamin C	69%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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