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6 servings
suggest servings
| 1 | pound | green beans | fresh |
| 2 | tablespoons | curry paste | thai |
| 2 | tablespoons | vegetable oil | |
| 1 | x | bamboo shoots | (optional) |
| 6 | cups | chicken broth |
Clean and pick green bean tips.
In a dutch oven (or equivalent size vessel), heat oil.
Add curry paste and "fry" until fragrant, about 1 minute.
Add broth, green beans, bamboo shoots (or other vegetable).
Bring to a rapid boil and cook like that for about 15-20 minutes (watching that liquid doesn't reduce too much; add water as necessary).
Reduce heat to a hard simmer and continue cooking until green beans are VERY done and have absorbed the flavor of the curry broth.
Serve in bowls over rice.
NOTES: If necessary, you may substitute whole frozen green beans for fresh.
Bamboo shoots: I like to use a large can of bamboo tips because they are tender and I can cut them into 1/4 inch thick round slices.
You can also use a couple of the small cans of sliced bamboo shoots, but they will not absorb the flavor as well.
I think carrots cut into coins would also be good, if you like those.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 348mg | 14% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 11% | Vitamin C | 21% | |
| Calcium | 4% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I have been accused of being a "wine snob" on more than one occasion. In fact, I was belied as such twice in the ...
awesome!! quick, very easy, and very tasty!! i added fresh herbs and chives from my garden.
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