Green Bean Curry (Aka Country Curry or Jungle Curry)

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 147 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound green beans fresh
2 tablespoons curry paste thai
2 tablespoons vegetable oil
1 x bamboo shoots (optional)
6 cups chicken broth

Directions

Clean and pick green bean tips.

In a dutch oven (or equivalent size vessel), heat oil.

Add curry paste and "fry" until fragrant, about 1 minute.

Add broth, green beans, bamboo shoots (or other vegetable).

Bring to a rapid boil and cook like that for about 15-20 minutes (watching that liquid doesn't reduce too much; add water as necessary).

Reduce heat to a hard simmer and continue cooking until green beans are VERY done and have absorbed the flavor of the curry broth.

Serve in bowls over rice.

NOTES: If necessary, you may substitute whole frozen green beans for fresh.

Bamboo shoots: I like to use a large can of bamboo tips because they are tender and I can cut them into 1/4 inch thick round slices.

You can also use a couple of the small cans of sliced bamboo shoots, but they will not absorb the flavor as well.

I think carrots cut into coins would also be good, if you like those.

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Nutrition Facts

Serving Size 320g
Amount per Serving
Calories 147 45% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 348mg14%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g10%
 Sugars 5.0g
Protein 7.0g15%
Vitamin A 11%  Vitamin C 21%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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