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Green Rice

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Submitted by tristi

Green rice made with wild rice and brown rice cooked in chicken broth, then tossed with sauteed green pepper, scallions, parsley, and garlic. All done in the microwave for a hands-off side dish.

YIELD

6 servings

PREP

10 min

COOK

60 min

READY

90 min

This rice side dish earns its name from the green vegetables stirred in at the end: bell pepper, fresh parsley, scallions, and garlic. Wild rice and brown rice cook together in chicken broth in the microwave, absorbing all that savory flavor without any stovetop babysitting.

The two-rice combination gives you a mix of textures: wild rice stays chewy and nutty while the brown rice turns fluffy and tender. Cooking the wild rice first at high power gives it a head start since it takes longer to soften, then the brown rice joins at medium power for the remaining 45 minutes.

The green vegetables cook separately in butter and oil for just two minutes so they stay crisp and vibrant, then get folded into the finished rice.

Kitchen Tips

  • Rinse the wild rice before cooking. Wild rice can have debris and grit that you don’t want in the finished dish.
  • Let the rice stand covered for the full 15 minutes after microwaving. This resting period finishes the cooking and evens out the moisture.
  • Don’t overcook the vegetables. A quick two-minute zap keeps them bright green and slightly crunchy.
  • Check your microwave wattage. Cooking times may vary; the rice should be tender with all liquid absorbed.

Variations

  • Stir in dried cranberries and toasted pecans for a holiday-worthy side.
  • Add a teaspoon of lemon zest with the vegetables for a citrusy lift.
  • Use vegetable broth instead of chicken broth to make it vegetarian.

Ingredients

4 946
CUPS ML CHICKEN BROTH
1 237
CUP ML WILD RICE
rinsed
1 237
CUP ML LONG GRAIN RICE
brown
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH GREEN BELL PEPPER
sweet, diced
½ 118
CUP ML PARSLEY LEAVES
fresh, , chopped
1 1
CLOVES EACH GARLIC
minced

Directions

In 12-cup casserole, cover and microwave stock and wild rice at High for 10 minutes.

Stir in brown rice; cover and microwave at Medium (50%) for 45 minutes or until tender.

Let stand for 15 minutes.

In microwaveable dish melt butter with oil.

Add green pepper, parsley, onions and garlic; microwave at High for 2 minutes or until slightly softened.

Stir into rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 244 23% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 251mg 10%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 16g
Vitamin A 14% Vitamin C 44%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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