Grape Nuts and Grains

415 calories per serving view nutrition facts

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Ingredients

1 1/8	cups	water
1/2	cup	seven grain cereal
1/4	cup	grape nuts cereal
2 1/2	cups	bread flour
1/4	cup	whole wheat flour
2	tablespoons	sugar
2	tablespoons	honey
1	teaspoon	salt
1 1/2	tablespoons	milk, skim, (non fat) powder
1 1/2	teaspoons	yeast, active dry
1 1/2	tablespoons	applesauce	or margarine

Directions

Put all ingredients into pan and push start.

This bread is really unique.

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Nutrition Facts

Serving Size 190g

Amount per Serving

Calories 415 4% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 626mg	26%
Total Carbohydrate 87.0g	29%
Dietary Fiber 4.0g	15%
Sugars 16.0g
Protein 13.0g	26%

Vitamin A	1%		Vitamin C	2%
Calcium	4%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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