Goan Style Chicken with Roasted Coconut

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 864 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 1/4 tablespoons coriander seeds
2 1/4 teaspoons cumin whole
1 1/2 teaspoons mustard seeds, black whole
1 1/2 stick cinnamon one inch
6 each cloves, whole
3/8 teaspoons black peppercorns whole
3/8 teaspoons nutmeg ground
1 1/2 Whole red chili pepper whole, hot, dried
3 cups coconut fresh, grated
1 1/2 ginger ginger chopped, one inch cube
9 cloves garlic peeled and minced
3/4 Fresh green chili pepper fresh, hot
2 1/4 cups water
6 tablespoons vegetable oil
3 medium onions minced
3 1/3 pounds chicken pieces skinned
2 1/4 teaspoons salt

Directions

Put the coriander seeds, cumin seeds, mustard seeds, cinnamon, cloves, peppercorns, nutmeg and red chili in a small frying pan.

Place over a medium flame.

Now quickly 'dry-roast' the spices, stirring them frequently until they emit a very pleasant 'roasted' aroma.

Empty the spices into a clean coffee grinder or spice grinder and grind until fine.

Put spiced in bowl.

Put the coconut into the same frying pan and dry roast it over a medium flame, stirring all the time.

The coconut should pick up lots of brown flecks and also smell roasted.

Put the coconut in the bowl with the other dry roasted spices.

Put the garlic, ginger, and green chili into the container of an electric blender, along with some water.

Blend until you have a paste.

Heat the oil in a 10-12 inch frying pan or sauté pan over a medium high flame.

When hot put in the onions. Stir and fry them until they pick up brown spots.

Now pour in the garlic-ginger mixture and stir once.

Turn heat to medium.

Put in the chicken pieces, salt, as well as the spice coconut mixture in the bowl.

Stir and fry the chicken for 3-4 minutes or until it loses its pinkness and turn heat to low, and cook for 25 to 30 minutes or until chicken is tender.

Stir a few times during this cooking period, making sure that you turn over each piece of chicken so that it gets evenly colored.

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Nutrition Facts

Serving Size 429g
Amount per Serving
Calories 864 60% of calories from fat
% Daily Value*
Total Fat 57.0g88%
 Saturated Fat 19.0g97%
 Trans Fat 0.0g
Cholesterol 222mg74%
Sodium 1106mg46%
Total Carbohydrate 15.0g5%
 Dietary Fiber 5.0g18%
 Sugars 4.0g
Protein 72.0g144%
Vitamin A 8%  Vitamin C 15%
Calcium 11%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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