Gingersnap Pot Roast

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Time to Prepare this Recipe 7 hours Prep: 45 minutes Cook: 6 hours
Calories Per Serving and Nutrition Information 406 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 pounds beef roast chuck
1 tablespoon vegetable oil
1 cup water
8 x gingersnap crumbs
2 tablespoons red wine vinegar
1 teaspoon beef bouillon granules
1/8 teaspoon red pepper flakes
3 medium sweet potatoes, or yams peeled & quartered
3 md Carrots; or 2 p carrots or 2 parsnips cut into 1/2" pieces
1 x bay leaf

Directions

Trim fat from roast.

Cut if necessary to fit crock pot. In large skillet brown roast on all sides in hot oil.

Meanwhile, in a small bowl combine water, gingersnaps, vinegar, bouillon, and red pepper.

In crock pot, place potatoes, carrots or parsnips, and bay leaf.

Place meat atop vegetables.

Pour gingersnap mixture over meat. Cover; cook on low-heat setting for 10-12 hours or high-heat setting for 5-6 hours.

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Nutrition Facts

Serving Size 248g
Amount per Serving
Calories 406 45% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 143mg48%
Sodium 111mg5%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g6%
 Sugars 3.0g
Protein 45.0g90%
Vitamin A 164%  Vitamin C 14%
Calcium 5%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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