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8 servings
suggest servings
| 3 | pounds | beef roast | chuck |
| 1 | tablespoon | vegetable oil | |
| 1 | cup | water | |
| 8 | x | gingersnap crumbs | |
| 2 | tablespoons | red wine vinegar | |
| 1 | teaspoon | beef bouillon | granules |
| 1/8 | teaspoon | red pepper flakes | |
| 3 | medium | sweet potatoes, or yams | peeled & quartered |
| 3 md Carrots; or 2 p | carrots | or 2 parsnips cut into 1/2" pieces | |
| 1 | x | bay leaf |
Trim fat from roast.
Cut if necessary to fit crock pot. In large skillet brown roast on all sides in hot oil.
Meanwhile, in a small bowl combine water, gingersnaps, vinegar, bouillon, and red pepper.
In crock pot, place potatoes, carrots or parsnips, and bay leaf.
Place meat atop vegetables.
Pour gingersnap mixture over meat. Cover; cook on low-heat setting for 10-12 hours or high-heat setting for 5-6 hours.
| % Daily Value* | |
| Total Fat 20.0g | 31% |
| Saturated Fat 7.0g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 143mg | 48% |
| Sodium 111mg | 5% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 6% |
| Sugars 3.0g | |
| Protein 45.0g | 90% |
| Vitamin A | 164% | Vitamin C | 14% | |
| Calcium | 5% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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“Chestnuts roasting on an open fire/Jack Frost nipping at your nose…” ...
This recipe was great! The cookies were soft, everyone loved them.
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