German Sauerbraten Coca-Cola

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Time to Prepare this Recipe 52 hours Prep: 20 minutes Cook: 4 hours
Calories Per Serving and Nutrition Information 556 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

4 pounds beef roast, rump sirloin tip, or round bone chuck, boneless
1 1/2 cups vinegar
1 cup cola
3/4 cup water
3 each onions sliced
2 each celery stalks sliced
2 each carrots sliced
10 each black peppercorns whole
10 each cloves whole
3 each bay leaves
2 tablespoons sugar
1 1/2 teaspoons salt
1 x flour, all-purpose
3 tablespoons vegetable oil or shortening
Gravy
3 cups drippings plus strained marinade
5 tablespoons flour, all-purpose
5 tablespoons gingersnap crumbs

Directions

2 to 4 days before serving, wipe the meat with a damp cloth, then place in a large plastic bag.

In a large bowl, throuoghly combine the vinegar, Coca-Cola, water, onions, celery, carrots, pepper, cloves, bay leaves, sugar, and salt and pour over meat.

Fasten bag tightly and lay flat in a 13x9-inch pan.

Refrigerate, turning bag each day.

(If you like a sour sauerbraten, let meat marinate 4 days.)

When ready to cook, remove meat (saving marinade) and dry well.

Rub the surface lightly with flour.

In Dutch oven, heat oil or shortening and slowly brown the meat well on all sides.

Add 1 cup of the marinade liquid plus some of the vegetables and bay leaves.

Cover tightly and simmer on surface heat or in a preheat, 350 degrees F oven for 3 to 4 hours until the meat is fork-tender.

If needed, add more marinade during cooking to keep at least 1/2-inch liquid in the Dutch oven.

Remove the meat and keep warm until ready to slice.

Into a large measuring cup, strain the drippings.

Add several ice cubes and let stand a few minutes until the fat separates out.

Remove fat, then make gravy.

TO MAKE THE GRAVY: In the Dutch oven, combine the gravy ingredients, stir and cook about 5 minutes over medium heat until gravy is thickened.

Taste for seasonings.

Makes 3 cups of gravy.

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Nutrition Facts

Serving Size 374g
Amount per Serving
Calories 556 31% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 200mg67%
Sodium 546mg23%
Total Carbohydrate 24.0g8%
 Dietary Fiber 2.0g7%
 Sugars 6.0g
Protein 65.0g131%
Vitamin A 52%  Vitamin C 7%
Calcium 4%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Laurie Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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