Garbanzo Parsnip Gnocchi

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 55 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/4 tablespoons olive oil
2 cups parsnips coarsely chopped
3/4 cup onions finely diced
1 tablespoon garlic minced
1/2 cup garbanzo flour
1/4 cup gluten flour
2 teaspoons yeast, active dry from nut
1 teaspoon salt
1/4 teaspoon white pepper
1 x peanut oil for frying

Directions

Saute vegs in oil until onions are translucent and parsnips are soft.

Process until a smooth paste is formed.

Add all remaining ingredients except peanut oil and blend until well mixed.

Heat oil in a 3" deep skillet to 375.

Fill the bowl of a tablespoon w/batter and use a second spoon to scoop it into the oil.

It may help to oil the spoon, but I haven't had any problems.

Don't fry more than four at a time because they get done in less than a minute and if you leave them longer they'll burn and the fat content will skyrocket.

Drain and serve.

For the tomato sauce I recomend your basic homemade tomato sauce w/o any bay leaf but some extra red wine.

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Nutrition Facts

Serving Size 39g
Amount per Serving
Calories 55 69% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 592mg25%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 5%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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