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1 dozen
suggest servings
| 1 | cup | flour, all-purpose | |
| 1 | cup | granny smith apples | peeled, cored, finely chopped |
| 3/4 | cup | buckwheat flour | |
| 1/3 | cup | sugar | |
| 1/4 | cup | dates | chopped, pitted |
| 1 1/2 | teaspoons | baking powder | |
| 1/4 | teaspoon | baking soda | |
| 1/8 | teaspoon | salt | |
| 3/4 | cup | buttermilk, non-fat | |
| 2 | tablespoons | vegetable oil | |
| 1 | each | egg | lightly beaten |
Combine flour, apples, buckwheat flour, sugar, dates, baking powder,baking soda and salt in large bowl.
Make well in centre of mixture.
Combine buttermilk, oil and egg in another bowl and add to dry ingredients, stirring just until moistened.
Divide batter evenly among muffin cups coated with cooking spray.
Bake at 375 degrees F. for 20 minutes.
Remove from pan immediately.
Let cool on wire racks.
| % Daily Value* | |
| Total Fat 9.0g | 13% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 127mg | 5% |
| Total Carbohydrate 65.0g | 22% |
| Dietary Fiber 4.0g | 16% |
| Sugars 24.0g | |
| Protein 8.0g | 15% |
| Vitamin A | 1% | Vitamin C | 0% | |
| Calcium | 6% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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